At first glance, massage and exercise seem unrelated. But there is actually a correlation between the two. Massage therapy can significantly improve the effectiveness of your workout program and maximize its health benefits. A routine of massage therapy is essential to maintain good muscle tone, which can assist in overall health and well-being. Let's dive deeper, shall we?
Everyone knows that a workout session can leave your body aching. This is caused by the release of toxins from within the muscles. Post-workout soreness is a normal response, but it shouldn't last for too long. A good massage can help alleviate soreness and keep it from returning.
The most important thing to consider is timing. You want to schedule a massage within a few hours of exercise. This will help expedite healing and relieve muscle tension.
The sooner you get a massage after a workout, the better. In fact, the optimal time frame is within 24 hours.
The Benefits of a Post-Workout Massage
Here, we'll go into more detail about the benefits of a post-workout massage:
1. Speeds Up Recovery
A massage can significantly decrease your recovery time. Recovery time refers to the time it takes for your body to repair and rebuild itself after a workout. It allows you to go right back to your regular workout routine and speeds up the process. Massage therapy helps your muscles recover faster by increasing blood flow to your muscles.
2. Decreases Muscle Soreness
Just as massage therapy can help your body recover faster, it can also reduce muscle soreness. Micro-tears cause soreness in the muscles, which is normal and is an effective way for your body to strengthen and tone your muscles.
However, those micro-tears can make for a harrowing recovery. Soreness can affect the muscles, but it can also cause discomfort in the joints. A good massage helps bring blood flow to the muscles and alleviates that soreness.
3. Increases Range of Motion
As your muscles recover, they should naturally regain their full range of motion. However, if you're experiencing tightness in the joints, this can inhibit your range of motion. A massage can help alleviate tightness and increase your range of motion.
4. Improves Energy Levels
Massage therapy can help your body recover and repair. This will ultimately improve your energy levels and boost your overall health.
5. Helps Increase Muscle Strength
A massage can not only help ease soreness and improve range of motion, but it can also help to strengthen your muscles. During a massage, your muscles will get stretched.
By stretching the muscles, you give them a great workout. This will help to improve muscle tone and overall strength.
6. Boosts Immune System
When you're constantly tired, sore, and fatigued, it can be hard to maintain a workout routine. A better immune system can help reduce the risk of sickness and boost your overall health.
Massage can increase the size of your lymph nodes, which in turn can boost the number of white blood cells in your body. As these cells battle disease and infection, you'll have an increased resistance to sickness.
Recover After a Workout
The main takeaway is that massages are a great way to add another layer of luxury and relaxation to your experience of working out. A good massage can help you recover faster and relax your tired muscles, allowing better workout performance.
For those times that you don’t have time to see your massage therapist after a workout, you can always use a massage gun in Canada. Gravity offers industry-leading percussive therapy massage guns. Get yours today!