Understanding the Benefits of Percussive Therapy to Athletes
One of the most recent findings in sports recovery is percussive treatment. It’s a type of massage cannon that delivers rapid bursts of pressure into the body’s tissues. This action aids in the release of muscle knots, which are the most common cause of back and shoulder pain. It can also reach deeper levels of muscles than a foam roller or human hands can.
Percussive therapy, unlike typical massage, desensitizes the area around your sore muscle until the pulses penetrate the target location. It alleviates the excruciating agony we often feel when the therapist applies too much pressure to a strained muscle.
It’s similar to getting the benefits of a deep tissue massage without discomfort. In this article, you will learn how percussive therapy can benefit your body in a variety of ways.
Percussive Therapy Can Prevent Delayed Onset Muscle Soreness
When you perform a physical activity that pushes your muscles beyond their normal limits, you get Delayed Onset Muscle Soreness (DOMS). It’s inconvenient, unpleasant, and can linger anywhere from 24 to 72 hours after your workout. Fortunately, percussion therapy may be able to help you quickly.
The vibration activates the motor unit, preventing muscle damage produced by an eccentric or intense workout routine. It also decreases pain perception by interfering with the pain signals sent by the brain to the body.
Thanks to percussive treatment, you no longer have to suffer from post-workout discomfort and stiffness.
It Can Make You More Flexible
According to a study, vibration not only relieves pain but also synchronizes your muscle spindles, resulting in a better range of motion. Muscles that are more flexible are less prone to injuries and discomfort than rigid ones. Your posture and balance may also improve as a result of your increased flexibility. Sweet!
It Can Help with Your Blood Circulation
Overtraining produces considerable muscle soreness, and when you undertake an intensive workout, lactic acid builds up in your muscles. This effect can be addressed by boosting blood circulation, and vibration therapy has been shown to help enhance blood flow. Increased blood circulation reduces muscle stress and inflammation during sports recovery.
It Can Help with Your Lymphatic Flow
The lymphatic system will drain better if there are fewer muscular knots and tension. The body can effectively eliminate poisons and waste when the lymph circulates freely. A healthier immune system and increased metabolism result from a better lymphatic system.
It Alleviates Sore Muscles
This is the most crucial aspect for most people—it’s quick and effective. Massage guns are portable sports rehabilitation tools, so you may use them whenever you want. It’s available to you at all times, whether you’re at the gym straight after a workout or at home late at night.
Just switch it on, point it at the hurting spot, and unwind. Percussive therapy will take care of you.
New research also shows that vibration therapy can improve adult muscular strength, activate bone development, improve bone strength, and even reduce muscle tremors, all of which are useful to persons with Parkinson’s disease.
It speeds up the recovery of muscles that have been damaged by trauma, sickness, or surgery. Massage guns are also said to help with sleeplessness, stress reduction, and cellulite reduction.
After learning about all of its advantages, the major question is if percussive therapy is right for you.
Professional athletes, CrossFitters, gym fanatics, and others who simply want to push themselves beyond their limits while recovering quickly can benefit from percussive treatment. Massage guns are especially useful when you’re dealing with typical problems like sprains and strains.
Some athletes use massage guns to awaken their muscles or prepare their bodies for workouts during warm-up. However, before utilizing a muscle massage gun, like with any other treatment, you should visit your doctor first, especially if you have any current medical concerns.
If you’re looking for the best percussion massager in Canada, Gravity has you covered. We provide industry-leading percussive therapy massage guns for our clients nationwide. Contact us now to start your percussive therapy!