Standing on a vibrating platform for 15 minutes has been shown to strengthen cells, aid in weight loss, and prepare the body for exercise. According to research, whole-body vibration is equally as beneficial as exercise in reducing obesity and diabetes. Now, should you adopt whole-body vibration? It may be worth bringing up the topic if it is not currently discussed. Here are some more advantages.
1. Boosted Muscle Strength
A study of whole-body vibration in both men and women ages 50 to 75 showed that the benefits of vibration did not appear to diminish with age. First, participants who vibrated for 15 minutes every day for six weeks had higher vertical jump heights and faster times on a 400-meter run.
Then, participants who used the device for another six weeks saw increased muscle strength, particularly in their abductor muscles, which support the bones on the side and rear of the thigh.
2. Increased Bone Density
A study of 83 women aged 18 to 30 found that ten minutes of whole-body vibration twice a week for six weeks was enough to increase bone mineral density in the lower spine. This bone gain amounts to one percent of your bone density, which can reduce the risk of osteoporosis.
The exercises were not strenuous, and participants said they felt no discomfort—or at least did not consider it a bother that would detract from their ability to do their job or any other physical activity.
3. Reduced Musculoskeletal Pain
Many fitness professionals and physical therapists use Whole-body vibration to reduce pain in joints. It can be used to treat patients with osteoarthritis, and it is effective in reducing pain in patients with chronic low back and neck pain.
4. Reduced Blood Pressure
Some research has shown that whole-body vibration can increase the heart rate and decrease blood pressure in patients with hypertension or high blood pressure. The study also indicated that the vibration helped increase the parasympathetic tone, helping to reduce the sympathetic tone, the fight-or-flight response activated when the body perceives a threat.
5. Enhanced Coordination
Whole-body vibration also appears to improve coordination and reaction time. A study published in the Journal of Sports Medicine and Physical Fitness showed that whole-body vibration increases the activity of neurons in the brain’s cortex, which deals with higher brain functions, and increases functional connectivity of the brain.
6. Improved Circulation
The vibration causes the body to pump blood to the muscles and heartbeat to speed up, which has been shown to increase heart contractility—how well your heart pumps.
7. Better Oxygen Flow
This is particularly useful for patients recovering from surgery, which often results in significant muscle atrophy. Whole-body vibration targets these muscle groups, leading to better oxygen flow through the body.
8. Belly Fat Reduction
The vibrating platform can also be used for high-intensity interval training. It is believed that the vibration challenges the muscles and signals the body to produce more growth hormones, which helps with fitness in many ways.
Whole-body vibration may be a helpful tool for helping elderly individuals combat many of the challenges associated with aging. The benefits of vibration for younger individuals are not as well-researched, but it does appear to enhance the help of other types of exercise.
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