5 Facts About Muscle Tightness People Should Know About

Chronic muscle tightness is a typical condition, especially for people who recently did a strenuous task like going to the gym or training for a sports event. However, although familiar, it is a condition that requires attention as it can lead to other immobilizing conditions that can affect people.

But aside from the idea that the best massage gun can alleviate pain and stiffness in the areas affected, people know nothing more about muscle tightness. There are other facts that people should know about the condition, and here are some of them.

1. Muscle Tightness Lasts

Muscle cramps develop in instances like first-time exercise routines. On the other hand, chronic muscle tightness suggests that your muscles are in a constant state of contraction at all times. It means that you can have this condition for days and, at worst, weeks. The situation is commonly associated with people who do sports training every day.

2. Muscle Tightness is Not the Same as Soreness 

The feeling of muscle tightness is a lot different from soreness. Soreness is the pain of muscle overuse caused by damaged muscles due to intense exercises like running or lifting weights. The result is inflammation since the forces are trying to repair themselves. There is muscle pain and stiffness, but the pain is much different from muscle tightness.

3. Scar Tissue Can Cause Muscle Tightness 

We all know that a muscle injury can lead to scar tissue. The body will naturally repair the damaged tissue by laying down scar tissue. If the scar tissue is not adequately taken care of, the result is chronic muscle tightness.

If you are sure that you are not tense, that you are not sitting or standing in an odd posture, and that you have not done anything vigorous in the past couple of days, stress the possibility that you may have damaged your muscles. If you are experiencing chronic muscle tightness 

4. The Condition May Resemble Other Diseases 

Muscle tightness may look like other conditions. One of them is familiar muscle tightness, usually when you overwork your muscles. For instance, you may have done a lot of exercise, and afterward, your muscles get sore. 

It is a common occurrence, and it happens when you do extreme workouts. The pain is regular and temporary. However, muscle tightness can also resemble carpal tunnel syndrome—a common condition where the tendons in the wrist get swollen, leading to nerve damage.

5. No Cure

People can apply no medical cure to solve a muscle tightness problem. Doctors can only prescribe some medicines, but they can only alleviate the pain and not help with muscle tightness.

 This condition is the main reason why people undergo massage therapy. While the best massage gun may substitute expensive massage therapy, it can also only do what most people consider a complementary treatment.

Conclusion

Muscle tightness is a common occurrence that can affect people of all ages. Many reasons can cause it, but it can also lead to other serious problems. One of these problems is carpal tunnel syndrome, which is quite painful and can lead to permanent nerve damage if left untreated. Meanwhile, a massage gun is the best instrument to help alleviate muscle tightness. However, it cannot cure the condition, but it can only lessen the pain and the stiffness.