A lot of people experience sleep deprivation. In fact, Consumer Reports estimates that 68 percent of Americans have problems sleeping at least once a week. After just one sleepless night, you can feel fatigued, and everything irritates you. Fortunately, simple lifestyle adjustments may make a significant impact on the quality of your sleep.
Percussive massage will be discussed in this article as a hidden weapon for improved sleep.
Why You Can’t Sleep at Night
A variety of factors might cause sleepless evenings. Many individuals have trouble sleeping due to health problems, prescription drugs that keep them awake, stress, sadness, worry, job or family commitments, chronic pain, and many other factors.
Sleep loss may also be triggered by whatever you ate or drank before going to bed. Caffeine in coffee or tea, for example, can inhibit adenosine receptors that promote sleep. Furthermore, eating too close to bedtime and not eating enough might induce sleep disturbances throughout the night.
How Insomnia Affects You
Sleep deprivation may lead to bad eating choices, skipping exercises, making mistakes at work, and a significant loss of attention after the first night. And if sleep problems are not addressed, the quality of your sleep can have a long-term negative impact on your physical health. Skin problems, stomach discomfort, high blood pressure, obesity, chronic stress, and other health issues can result from a consistent lack of high-quality sleep.
Why You Should Try Percussive Therapy
If you find yourself tossing and turning most nights, sleeping medications, whether over-the-counter or prescribed, may be the first thing that comes to mind. There are, however, drug-free methods for increasing sleep quality and duration. Percussive treatment is one of them.
Percussive therapy is a form of soft tissue manipulation therapy that employs a special portable massage gun to leave you feeling better and more relaxed. Deep tissue massages assist in enhancing your mood by reducing stress while also increasing blood flow by stimulating the release of serotonin.
A percussion muscle massager is a valuable addition to your daily routine. This device will aid in the recovery of damaged muscles, whether or not you did your workout for the day. Massages are an excellent approach to relieve tension and relax your muscles before going to bed for a restful night's sleep.
How to Use Percussive Massage for Better Sleep
Percussive massage guns operate by putting pressure on your muscle fibers, breaking up internal adhesions (muscle knots), and improving blood flow to tight regions.
On the low setting, you can use it for up to 15 minutes before going to bed. Slower, lower-impact settings are more relaxing than the faster, higher-impact speeds you would typically use for post-workout recovery and pre-workout mobilization.
Although the quantity of sleep required varies, most individuals need at least seven hours of sleep every night to fully recover and operate well the next day. Unfortunately, sleep problems are very common. While some people find medicine and mindfulness meditation helpful, it may not be the case for everyone.
If you're seeking additional insomnia home treatments, percussion therapy is an underutilized choice. Improve circulation, relax muscles, ease pain, and reduce inflammation with this safe, non-invasive, and risk-free therapy. As a result, it may help you sleep better. The best part is that you can do it yourself in the comfort of your own home.