How to Make the Most of Your Handheld Percussion Massager
Are you looking for a different way to give your muscles some relief after the soreness sets in from a challenging workout? You might be interested in percussion massagers.
If you use percussion massagers correctly, they can help you enhance your mobility and address some pain concerns caused by muscle imbalances. That said, massagers can be a double-edged sword. They can be a fantastic tool for myofascial release, but if not utilized appropriately, they can cause discomfort.
To help you know what a gravity massage gun is and when and how to use it, we will cover all you need to know about the machine in this article.
What Is a Handheld Percussion Massager?
If you're not familiar with them, handheld percussion massagers are a terrific addition to your fitness recovery toolkit, alongside foam rolling, cupping, stretching, massage, and other aids to myofascial release. Massage guns are percussive massagers that massage and relax your muscles and fascia with quick, pulsating strokes.
How Does a Percussion Massager Work?
The gun works by flushing extracellular fluids like lymph fluid and venous blood out of muscle tissue and into the circulatory system, much like a traditional massage. It can relieve muscle tension and stiffness by relaxing tight muscles, breaking up scar tissue and adhesions, and reducing muscle soreness.
Percussion massagers are also quite simple to operate. You don't have to get down on the floor like a roller, which is ideal for those with restricted mobility.
Who Shouldn’t Use a Percussion Massager?
While the vast majority of people can benefit from this tool, there are some situations where use may not be recommended. They are as follows:
People with epilepsy often benefit from massages because they relieve tension and help patients relax. That said, consultation with a doctor is necessary because if applied outside of medical supervision, it could be a seizure trigger for some patients.
Unsupervised use by pregnant women, especially those with high-risk instances, may endanger the fetus. Wait until your midwife has cleared you after speaking with you about your specific situation.
Recovering from Major Surgery
Major surgeries affect your body. It can reduce your immunity, increase your risk of blood clots, and change the way your body responds to other medicines.
Similarly, you may be taking drugs that can cause problems. Before attempting any self-help, it is advisable to consult with your surgeon.
What Is the Best Way to Use a Percussion Massager?
Excessive use forces fluid into the muscle and prevents it from draining. Please keep it in a modest setting because it's a powerful tool. The tool's usefulness depends in part on its novelty, and the effects may fade with repeated use. Rather than using the massager every day, switch it up: foam roll one day, contrast baths the next, massage gun the third, and so on.
Here are some suggestions for safely utilizing a percussive massager/massage gun if you've decided to bite the bullet and acquire one.
If you're using a softer vibrational massager, avoid utilizing your percussion massager on bony areas. Put the focus on the muscles instead and try not to apply too much pressure. The power massager will work best if you use moderate pressure and simply hold it against your muscle rather than force it down.
If you use the percussion massager in one spot for an extended period, it can cause bruising. If you're new to utilizing a massager, rotate the places that you're rubbing and ease into it slowly. As with any other type of myofascial release, gradual increments are recommended as you build tolerance.
Before you use a massage gun, be sure to check with your doctor or physical therapist to make sure it's safe for you to use, depending on your specific health needs!
Are You Ready to Use a Percussion Massager?
Therapists and chiropractors swear about the benefits of using a massage gun. If you learn how to use one properly, it can provide you with fast and effective pain relief. Choose a good alternative rather than a cheap counterfeit that is notorious for producing more problems. The trick you will need to keep in mind is to take it slowly and listen to your body.
If you are looking for the best percussion massager you can use, get it from the industry-leading provider of machine guns—Gravity! We offer the highest quality machine guns the USA and Canada have to offer. Visit our website and check out our products now!