Massage Guns 101: What You Need to Know About Them
Massage therapists are experts in easing muscle tension and relaxing sore muscles. However, some people do not have the luxury of time to spend an hour or two receiving a massage from a skillful therapist. Thankfully, there are innovations that can save you a visit to a spa or massage treatment room, such as a massage gun.
Massage guns ease tired and sore muscles in a faster and more efficient way. They can be used at home and on your own, which is why these massage guns are seen in many households today. Before buying a massage gun, here are things you need to know about them:
How does a massage gun work?
A massage gun can help relax sore muscles, override the sensation of pain, and focus on your tight muscles. To help relax your aching muscles, focus your massage gun on the sore area of the body. This device will help stimulate your Golgi tendon organ, which inhibits contractions in your tissues.
When you use a massage gun, you allow your brain to center on the area where there’s pain and on your tight muscles. As the device massages that particular spot, it sends signals to your brain to ease tension in that area.
What are the two types of massage guns?
There are two types of massage guns: a vibrating massage gun and a percussion massage gun. With the help of a vibrating massage tool, you will experience something similar to vibration therapy. This type of massage gun will vibrate back and forth, giving your target muscles a bit of a shake, helping your muscles relax and stimulate better blood flow. Meanwhile, percussion massage guns stimulate your muscles by going deeper and with more power.
What are the effects of using a massage gun?
Research shows that vibration therapy helps with preventing muscle soreness after a workout. The vibrating sensation of massage guns increases blood flow, helping with the travel of nutrients all over the body. When you are inactive, your blood may not circulate the nutrients it needs and may cause soreness in your muscles once you do exercise. When you use this device after your workout, it will decrease the burning sensation in your muscles.
How do I use my massage gun?
The one thing you should remember when using a massage gun is that a little can go a long way. Massage guns are powerful tools, so you would want to keep it at a lower setting and not overstimulate your muscles.
To switch up your routine, stretch or use foam rollers on other days to ease your muscles’ tension effectively.
Having tensed and sore muscles is uncomfortable, especially when you don’t have time to visit a massage therapist. With a massage gun on hand, you don’t have to endure the pain until you have the time for a proper massage. Find the best type of massage gun that would work for your lifestyle so that you will never have to worry about muscle pain and tension again.
If you’re searching for the best massage gun in Canada, Gravity has what you’re looking for. We offer two types of massage guns that would work best for your needs and lifestyle. Check out our massage guns today!