If you’ve ever got out of a workout routine with sore muscles, you know how it feels to walk around with the nagging pain. While some would use relief ointments to regulate the pain, others would simply apply a hot compress. These are all valid solutions; however, they aren’t as fast and effective as massage therapy devices.
Massage therapy devices are far too many nowadays. While some may guarantee immediate relief towards your muscles, others may take time to loosen them up. Depending on the tightness and level of pain that you are feeling right after working out, there are various devices specifically designed to handle each and every one of them.
If you are not sure which one would work best for you, look no further than our examples below.
A Hand Massager
If you’ve been lifting weights, the chances are that your hands are getting numb from carrying dumbbells around for almost a whole day. We haven’t even touched on the other forms of “torture” that your hands may have gone through while at the gym. Supporting your weight during push-ups, straining beyond its limits while at the cable machine, and pounding it hard at the punching bag would definitely put a lot of pressure and fatigue on it!
A hand massager would relax your hand muscles and joints from all of the tightness and strain caused by your workouts. It may come in the form of a small battery-operated device vibrating to stimulate your muscles. Some manual massagers also come in the form of small balls made up of foams and rubbers.
A Back Massager
Back pains usually occur after a heavy workout. This is because lifting heavy weights involves the support of your back muscles. Without the help of your back strength, you may not be able to lift your barbell at chest level. This generally applies to all types of exercise that involve lifting, much so are the ones that require you to bend over and pick up something heavy.
If you did not stretch before the routine, then you may feel more pain afterward. It’s a good thing that back massagers exist! Much like your typical hand massager, there are battery-operated variants that vibrate according to the level of the hand dial. The higher you’ll crank up the dial, the more vibration you’d get from the device. Back massagers usually come with a strap so that you can wear them like a belt.
A Massage Gun
Also known as percussive massagers, massage guns aren’t like your typical massage therapy device. They are more customizable, have a longer-lasting battery life, and can be used to treat any muscle in your body. You can actually remove the rubber ball at the nozzle and replace it with another shape to focus on the affected muscle!
You can also adjust the dial to fit the type of massage you’d like to apply to your body. If you only need a slight touch, a slower tempo would be appropriate for it. On the other hand, a really tight pain would require more vibrations and a much larger shape at the nozzle.
Muscle tightness is literally a real pain in the backside. Your workout routines and daily activities are a living proof of that. Why settle for slow-acting ointments and hot compress when you can choose effective massage therapy devices instead? Various devices promise to loosen your muscles and mitigate the pain, and while not all of them are effective, some are definitely well-designed to target the pain area efficiently. Take your pick and go for the one that would rid all the nagging pain in your body.
If you are looking for the best percussion massager in the US and Canadian market today, look no further than Gravity. We deliver our massage guns from coast to coast, shipped exclusively with Canada Post Expedited Services. Contact us for more information!