Body massage is one of the best pain relievers for people with sore and tired muscles. In recent years, massage has turned into a device called a massage gun. Existing for a few years now, the device mimics or recreates the pressure provided by masseurs through a mechanized handheld device to support muscle recovery in patients.
The message gun is a game-changer—especially for patients struggling with Delayed-Onset Muscle Soreness (DOMS), which usually occurs after a strenuous workout session. Therefore, it has also become an ideal holiday gift for people wanting something other than sets of plates or fuzzy socks for the holidays. Before buying, here are some of the most common FAQs about massage guns in the market.
1. How Does the Massage Gun Work?
Massage guns utilize the healing ability of percussive therapy, a type of massage that releases muscle tension by mimicking how a masseur’s hands deliver intense pressure to the patient’s muscles. As a result, people who have come from strenuous activity can avoid experiencing days of pain as their blood flow has increased and an improved range of motion. Think of a massage gun as an in-house masseuse that people can use in the comfort of their homes.
2. What Are the Qualities of a Good Massage Gun?
The most important factors to consider when choosing a massage gun are the frequency and amplitude it provides. Frequency, in this context, means the number of times the massage gun can deliver the pulses through the sore and tired muscles. Meanwhile, the amplitude refers to how strong it can be. Most massage guns have dials that dictate which frequency and speed they can deliver to relieve the pain.
Other features can include the device’s noise produced while in use, battery life, charging method, and ergonomic design. Since massage guns are handheld devices, they should fit in every user’s hands with ease, ensuring comfort even in long hours. Meanwhile, other features can also include detachable attachments or the ability to connect the device through an application via Bluetooth.
3. How Long Should I Use a Massage Gun?
In using a massage gun, frequency is more important than duration. On average, people should only use their massage guns for anywhere between 30 seconds to a minute at a time. At max, it should only last for two minutes. Meanwhile, the frequency should be around two to three times a day per muscle group affected. Keep in mind that this is a daily procedure that should help people with sore muscles feel better after a few sessions.
4. Can Massage Guns Increase Blood Flow in a Knot?
A knot is a muscle condition that results in a painful and tender spot, usually found around the upper back or legs. Although it is not harmful, it may cause pain and discomfort to the person experiencing it. As a result, it can make people feel unable to walk or stand for long periods due to the recurring pain.
Since knots result from repetitive motions, a massage gun should help patients experiencing it to at least relieve the pain experienced in the area. On the other hand, people can also use massage guns and simple yet effective stretching exercises at home.
5. How Much Does a Massage Gun Cost?
Prices for massage guns in the market vary depending on each specification. But the best massage gun in Canada starts at less than 300 CAD. If you’re giving a massage gun as a gift, the price should be good enough to call you their best Santa for this year.
It’s common for muscles to hurt and get sore, especially after strenuous physical activity. However, the solution shouldn’t always be to run the massage gun over the painful area. Especially if the pain and discomfort become too recurring, it’s best to have it checked by medical professionals for further diagnosis.
Gravity sells the best massage gun in Canada. Experience the best pain reliever, good for muscle recovery, by checking out Gravity One and Gravity Pro in our shop today. Jump in the best deep muscle treatment possible by allowing our massage guns to heal, energize, and recover your tired and sore muscles.