Although cellulite appears in around 80 percent of women over 20 years old, many people prefer to reduce signs of the harmless skin condition. It’s a collection of dimpled-looking skin that often occurs in areas with higher fat deposits, such as the thighs, hips, buttocks, and stomach. Additionally, cellulite forms when fat cells push up against connective tissue, creating its dimpled appearance. While many people turn to physical activity to remove cellulite altogether, it often remains even after vigorous exercise regimens.
Fortunately, for those hoping to eliminate cellulite as much as possible, massage is a reliable method to smoothen its appearance. Thanks to the pressure of repeated movements, massage increases the blood flow in the target area while improving lymphatic drainage. As a result, it stretches the skin, evening out the surfacing cellulite. Here’s what you need to know about percussion massagers and how they help reduce the appearance of cellulite:
How Percussion Massagers Work on Cellulite
Massages are one of the best ways to reduce cellulite signs, making traditional massage techniques a reliable method to accomplish smoother skin. However, not everyone has the time or money to afford regular masseuses, nor do they have the dexterity to massage themselves in hard-to-reach areas. For this reason, many have opted for percussion massagers, which are much more convenient and accessible than booking a massage therapist.
With a percussion massager, you can target cellulite-laden areas in the comfort of your home and enjoy the same results as visiting a spa. It utilizes deep, concentrated pulses to reduce circulation issues in your system, accelerating your body’s healing process. It also helps your body heal soft tissue damage and break up scar tissue, giving you brighter, more even skin.
Although ordinary handheld massagers are on the market, they don’t offer the same power as their percussive counterparts do. While they also relax muscles, they cannot target larger muscle groups; something percussion massagers can do.
Using a Percussion Massager to Reduce Cellulite
As percussion massagers use intense pulses to massage specific deep muscles, it encourages blood flow while helping tone your muscles. As a result, it reduces the dimpled skin covering your muscles, ultimately minimizing signs of cellulite. You can also combine a percussion massager like a Gravity massage gun with exercise, which will accelerate the reduction of cellulite’s appearance. Toning your muscles with a combination of the two will make your skin appear more even.
For best results, massage your target areas around three to four times a week for around four weeks. Gradually reduce it to twice a week until you see an improvement, then whittle it down to once a week. After that, do it monthly to maintain your skin’s smooth appearance. You’ll also have a reliable way to address muscle pain relief, allowing you to enjoy the full spectrum of benefits of a massage gun.
The Benefits and Safety of Percussive Therapy
Percussion massagers are incredibly safe to use, but it’s essential to learn how to use them properly to enjoy its full spectrum of benefits. It’s important to note that these devices are not advisable for those with a history of blood clots, have a skin condition, varicose veins, have pacemakers, or take blood thinners.
Percussion massagers are best used in your limbs, back, thighs, and other places you tend to experience muscle tightness. Apart from decreasing muscle stiffness, it also reduces lactic acid, which is the chemical byproduct responsible for painful muscles. Regular use of a percussion massager also improves your range of motion while hydrating your body’s tissue, which is also why it’s an ideal method for reducing cellulite appearance.
Massage guns or percussion massagers are incredible for the wide range of benefits they provide. Apart from offering muscle pain relief, they can also even out the dimples in your skin caused by cellulite. With a strategic combination of diet and exercise, a percussion massager is the last ingredient you need to achieve the skin you’ve always wanted.
Gravity is the best percussion massager that offers deep tissue massage benefits, muscle pain relief, and much more. With our industry-leading massage gun, you’ll enjoy a deep muscle treatment unlike anything you’ve ever felt. Heal, energize, and recover with our massage guns by checking out our catalog today!