Percussion Massage Therapy: A Modern Solution for Anxiety
Every person handles the pandemic differently, primarily because many schools, workplaces, and other organizations are shifting their operations to fit a home-based lifestyle. The pressure of being in the same location of work and home can be a stressful experience, leading to a source of anxiety for many. This is why you must always put your well-being as your priority, no matter how busy you are. Thankfully, there’s a revolutionary form of treatment that can simultaneously relieve your anxiety and calm your mental and physical stresses.
What are the dangers of anxiety?
General anxiety disorder can manifest in restlessness, difficulty concentrating, and insomnia. Although these mental states can sound harmless, experiencing these symptoms in a prolonged period can do severe damage to your mental health. Besides making you too stressed to perform daily tasks, you may also experience an increase in heart rate together with general fatigue or tensed muscles. These minor complications can contribute to greater health risks not limited to cardiovascular conditions.
The ideal solution for anxiety is to receive regular treatment through cognitive behavioral therapy (CBT). It’s a psychological treatment that requires you to take an introspective look at yourself to increase your self-awareness and strengthen your emotional intelligence. These two factors will contribute to achieving a more positive mental state and prevent you from feeling stuck. Besides CBT exercises, you may also remedy your general anxiety disorder with the application of massage therapy.
How does massage therapy affect anxiety?
It’s important to remember that the mind and body are interrelated, with the delivery of hormones affecting different aspects of your mood and mental state. Your physical sensations can contribute to how well you can process emotional situations, whether you’re experiencing pain or relaxation. For example, massage therapy can reduce general anxiety disorder symptoms by promoting your body to release cortisol to your brain. This creates calming effects that decrease stress levels and mitigate the physical symptoms of general anxiety disorder.
The more you undergo regular massage therapy sessions, the less likely you’ll experience anxiety’s physical and mental symptoms. This is due to massage therapy’s effect of promoting proper blood circulation to remove toxins and relieve pain.
How effective is percussion massage for anxiety?
Percussion massage is a form of massage therapy that utilizes a rapid series of pulses on a particular location to promote blood flow to muscles, tendons, and ligaments. It allows your body’s connective tissues to relax while increasing the circulation of white blood cells. Additionally, it stretches your muscle fibers and relieves your joints from stress. This induces a soothing and relaxing effect that benefits the person, promoting better balance by stimulating muscle movement.
The benefit of percussion therapy is that you don’t need another person to do it for you. You can purchase percussion massagers, which are small and compact devices that generate a pulsating effect to target specific stress points in your body.
Conclusion
One way to relieve anxiety is to maintain an active lifestyle. Unfortunately, the global pandemic restrictions are making it difficult for people to go safely on walks. However, there’s more than one approach to staying physically active while being indoors. Performing low-intensity exercises like yoga and lifting free weights is an excellent way to keep yourself physically healthy. Integrating these exercises with a healthy amount of percussion massage therapy keeps your body active while making it relaxed to prevent body pains from appearing the day after.
Like any product in the market, not all percussion massage guns are made equal. Our Gravity massage guns boast a deep muscle treatment unlike anything you’ll ever experience on other brands. Order from our store today, and experience a relieving at-home massage therapy during this pandemic!