Experience the Health Benefits of Percussive Therapy
Body pains are never a good indicator of good health. This is why a percussive device, often known as a massage gun, is a fantastic item to have in your self-care toolkit.
Inflammation, poor posture, muscular tightness and imbalances, overall pain, high cortisol, and even physical injury can result from stress if they are not managed.
Many people turn to chiropractors or massage therapists for help. Even if those are wonderful and crucial components of a comprehensive wellness plan, having a reliable method you can regularly apply at home can help you achieve even better outcomes.
Devices for percussion therapy can be useful in this situation. Find out more about these gadgets and how to utilize them to your advantage to get relief and possibly improve performance.
What Percussive Therapy Does
By releasing muscle knots and focusing on stiffness and weariness, percussion devices are specially made to massage away stress and tension. Using this device for just five to ten minutes a day can have a good impact.
It may lessen discomfort while promoting a range of motion and flexibility through activities. Each gadget offers a variety of percussive speeds to tailor each session to your demands on that particular day.
Below are the most common benefits of utilizing a percussion device.
It Alleviates Muscular Dysfunction
Increased stress, a lack of exercise or movement, bad posture, or improper desk ergonomics can all lead to muscular dysfunction. This may eventually result in overcompensation and damage.
Trigger points may form in your muscular tissue when malfunction takes place. These have a bumpy or knotted feeling, and certain trigger points are very sensitive when pressed.
However, a lot of trigger points send pain to other parts of the body rather than really causing pain in the targeted area. The wonderful news is that you may use resources to locate them because these recommended locations usually appear in predictable positions from person to person.
It Aids in Warmup and Restoration
Percussive therapy can lower the likelihood of delayed onset muscle soreness after exercise when utilized prior to the activity. Additionally, they can boost your body’s warmth, blood flow, and active and passive range of motion in the places where you use them.
Similar to pre-workout, the device can enhance blood flow when used post-workout for recovery. This is advantageous because if you can circulate blood more quickly, it helps provide your muscle tissue with the needed nutrients to recover more quickly.
It Encourages Recuperation and Sleep
Percussive devices can be a great tool for greater relaxation and sleep. An improved mental and physical recovery rate can also be attributed to the positive effects on the parasympathetic nervous system.
Experts suggest a ten-minute routine an hour or so before bed. Consider utilizing lower speeds and gentler pressure along your neck and back and any other regions that may need support. This is because you don’t want a high degree of stimulation before going to bed.
Utilizing technology that can lower stress, increase sleep, and improve muscle function is an easy and practical way to improve your wellbeing. You may find that you will become hooked on these devices and want to try them out on most of your body to see how sore and stiff you really are.
If you’re looking for an effective massage gun in Canada, Gravity is the name you should remember! We provide industry-leading percussive therapy massage guns designed to bring the best results. Visit our store and get your Gravity massage gun today!