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Our Guide to Using a Massage Gun for First Timers

Chronic pain from certain conditions or simply from overworking your body can be tough to deal with. No matter how long you rest, your muscles can still ache, and you may still feel sore in the morning. The one solution people go to is massages, which are a great idea to help relax the muscles and ease any tensions around the painful areas. However, not everyone can afford to schedule a weekly massage just to ease the pain. Luckily, the massage gun was invented just for individuals like you!

What Is a Massage Gun?

A massage gun is exactly what it sounds like; it is a machine shaped like a gun that uses percussive therapy to help massage the entire body. The vibration is meant to ease the pain from the body and simulate a good physiotherapy session, and the shape makes it easier to target the areas of discomfort. Every massage gun model has its own unique features, and they’re easy to use on yourself. Here are a few helpful tips on how to use it:

How to Use a Massage Gun

Setting Up

The first thing to do is read the instruction manual. Many people often tend to skip this step, but it helps to know the ins and outs of your massage gun before operating it. There are different specs for different models that you have to know about. For example, the Gravity One massage gun has a different max force from the Gravity Pro. 

The next obvious step is to turn on the gun. The vibration will come from the very tip, which you will be using for your massage. Make sure to check the intensity level as well. The higher the pain, the higher the intensity can be. But if you just have a tiny ache, you can lower the intensity level because you wouldn’t want to overdo nor underdo it!

The Technique

Target the areas that are uncomfortable and painful for you. Then, press the gun directly on the spot, but don’t deepen it too much. Use a circular motion and glide through, and you should be able to feel the gun get into your worn-out muscles without hurting you. Similarly, you can always adjust the intensity higher or lower depending on what’s comfortable for you.

When to Use This Gun

The massage gun is excellent for those who have chronic back problems. It can also be used after a long day at work to relax and ease muscle tensions. 

Likewise, people who like to work out can use this before, during, and after sessions. The gun can help ease tensions in muscles, helping with the stretch before exercise. If there is some pain or discomfort in the middle of a session, you can just take a break to use it!


A massage gun is a great new invention that gives relief to those who need it most. There might be some getting used to at first, but the overall experience will be worth your money. This simple guide is a general how-to that you can expect for most guns, though it may vary according to the model you have. 

Have you been contemplating getting a massage gun? Then try out Gravity, the best massage gun in Canada and available in all of North America. Our industry-leading percussive therapy massage guns are designed to give every user the right kind of relief from chronic pain and tensed muscles. Visit our store today to place your order!