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Home / News / When, Where, and How Should I Use My Massage Gun: A Guide
Massage Gun

When, Where, and How Should I Use My Massage Gun: A Guide

Massage guns relieve pain and speed up recovery, as long as you know how to use them correctly. With the following guide, you will know everything you need to know about how long to massage sore muscles.

What Are the Benefits of the Massage Gun?

Remember, if you have a bad back, you should do this for each of the different parts of your back. But the bottom line is that when you use a massager gun, it will make your back feel better. So, pain relief is one of the primary benefits.

You should also know that it can increase the blood flow to the muscles in your back. More blood flow means faster healing. Thus, using a massage gun can speed up your recovery.

How to Use a Massage Gun

There are several different methods of using a massage gun. If you have never used one before, then you will want to start with a few simple steps. The first thing you need to do is start at the top of your back and work your way down. While you work your way down, you will use your hands to apply pressure to the muscles in your back.

The key here is to use a rolling motion. Try to do it with long, smooth strokes to get the best results. As you move down your back, you will want to overlap each stroke by a little bit. 

How Long Can I Use a Massage Gun?

You should only use your massager for about 20 minutes at a time. If you find that you are really sore, then you should probably cut that time down to about 10 minutes. For example, if you find that the muscle cramps are really bad, then you may want to shorten the time that you use it.

You should also do this type of treatment in moderation. You don’t want to overdo it. The body will not work properly if you use this too much.

How Should I Maintain My Massage Gun?

The guns are easy to maintain. You just need to be sure to keep them clean. You should always try to wipe the gun down with a small amount of rubbing alcohol. If you can remember to do it after every use, then that is even better. If not, then you should do it at least once a month.

You should also know that you don’t want to get the massage gun wet. It isn’t a good idea to submerge the gun in water. Instead, you should wipe it down with a damp cloth. The gun will be safe to use over carpeting.

Can I Use a Massage Gun After a Workout?

Yes, you can use a massage gun immediately after a workout. It can even help you to recover faster. This is because the gun can help to calm the muscles and the nerves. It does this by giving them the blood flow that they need.


A massage gun is a great way for anyone to get some relief. If you are able to find one that will work with your computer, then you can get all of the benefits from it. But, it’s important to remember that you should only use your massage gun in moderation.

Gravity has everything you need if you want to get started with a massage gun. We have the best massage gun in Canada that can ease your sore muscles. Visit our online store to see for yourself.