Our immune system does a lot for our bodies. A strong and healthy immune system can fight off infectious diseases and prevent you from getting sick.
However, the immune system isn’t always that healthy, and it needs our help to combat the diseases entering our bodies. There are many ways to help boost the immune system. And using a percussion massager could be one way to help your immune system function properly.
How Massages Help Boost Immunity
When it comes to the immune system, a massage isn’t typically what you’d think. However, massages aren’t just for addressing chronic muscle tightness. Massages also help with circulation issues.
You see, the channel of vessels, called lymphatics, plays a significant role in the body’s immune system. The lymphatic system carries white blood cells, which basically serve as the body’s line of defense against infections and diseases.
Since many of the lymph vessels are just under the skin, massages can positively impact the circulation of white blood cells. With improved circulation, the white blood cells can travel to the rest of the body a lot quicker to do their job in fighting against diseases.
The Benefit of Using a Percussion Massager
Getting regular massages isn’t always a possibility for many people. Some simply cannot spend that amount of money on regular massages. Massages are typically seen as a luxury in this case. Meanwhile, others might have the money but don’t have the time to set an appointment.
Luckily, you can purchase your own percussion massager to reap the benefits of a massage from your own home. You can use it on yourself or ask your partner to do it for you. You can even give each other massages without putting too much energy and effort into it.
When you use a percussion massager for three to five minutes a day, you can focus on a few muscles and promote white blood cell movement in the lymphatic system. For the best results, it’s best to target the back of the neck, the area near the heart, the underarms, groin, and inner thighs. By targeting the lymphatic system, you’re improving the circulation in your body, which can help boost the immune system.
Other Ways to Boost Immunity
Aside from a good percussion massage, there are also other ways to help boost immunity. Of course, you must eat a healthy and balanced diet to give your immune system the nutrients it needs. Regular exercise is also another way to keep the heart pumping and promote good circulation in the body. But don’t forget to give your body enough time to rest as good sleep habits can also help boost immunity. Lastly, it’s best to practice good hygiene to prevent infectious diseases from entering your body.
Aside from a healthy diet and exercise, getting a good massage can also help boost immunity. By using a percussion massager to target the lymphatic system, you’re improving the movement of white blood cells in the body, allowing them to reach and protect the other areas in the body. And the best part is that you can do this for just a few minutes in the comfort of your own home.
Help boost your immune system by getting the best percussion massager from Gravity. We sell industry-leading percussive therapy massage guns that help you heal, energize, and recover. We deliver from coast to coast, and all our orders are shipped the next day with Canada Post Expedited Shipping. Get a deep muscle treatment unlike anything you’ve ever felt, and shop now.