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Should I Get a Foam Roller or a Massage Gun? A Guide

foam roller

It is essential to learn effective ways to ease out muscles before and after working out. Both foam rolling and massage guns can help promote blood flow to the muscle tissue, ease out knots, and help your body recover from exercise. Which tool is the most effective way to alleviate muscle soreness and aid recovery?

What are Foam Rollers and Massage Guns?

Foam rollers are cylindrical tubes made of foam, often covered in a textured material. They typically range from 6 to 36 inches in diameter, and the length is not limited. They're commonly used by athletes, fitness enthusiasts, bodybuilders, and even medical professionals to perform a self-myofascial release, or SMR, to aid recovery and prevent tightness. Self-massage devices, more commonly known as "massage guns," typically come in the form of ergonomic handles that can be used to deliver high-pressure vibrations to your muscles. Massage therapists and medical professionals usually use them to relieve tightness in the muscle tissue.

How Do They Work?

Foam rolling and massage use the same basic premise of applying pressure between the foam roller or massage gun and your body, though they work differently.

With a foam roller, you simply position yourself on the foam roller and move the muscle you're working on to and fro across the tube. Some rollers include raised foam knobs that produce trigger points in the muscles and fascia to help remove knots and relieve stress. Foam rolling may be quite painful, especially in certain body parts, such as the top of the thigh, where the IT band travels down the leg. (It is typically recommended to avoid this region since it might create further inflammation and discomfort.) Any discomfort you experience will subside as the muscles and fascia relax. Self-myofascial release (SMR) is encouraged by the rolling movement. Rolling for at least 90 seconds for each muscle group is required for effective rolling, and the technique can be difficult to learn.

Massage guns may also provide SMR. However, the method is far more complex when percussion treatment is utilized to loosen the fascia and muscle tissue. Percussion treatment is a thumping action that works thousands of times per minute into the tissues. The repetitive vibration increases blood flow and aids in muscular relaxation. It also warms up the muscle and enhances its flexibility, resulting in better exercise, faster recovery, and a lower risk of injury. The best massage guns provide reasonably painless treatment sessions that last less than 15 minutes.

When Should They Be Used?

A massage gun may be the ideal solution if you have specific areas of stress that demand deeper pressure. A foam roller is hard to beat for general self-massage and myofascial relief.

The Final Verdict

Foam rollers and massage guns are better suited to different people based on their unique advantages and disadvantages. For example, if you're on a tight budget, are sensitive to strong massages, or just exercise occasionally, you can opt for a foam roller.

If you work out many times per week, love or require deep massages regularly, and wish to travel with your recovery equipment, you can consider a percussive massage device.

Although fitness trends come and go, it is evident that foam rolling and percussive treatment are here to stay. The advantages are undeniable, and both muscle healing procedures are simple to apply.

If you are looking for the best massage guns in Canada, look no further than our amazing selections here at Gravity. We manufacture and offer the industry-leading percussive therapy massage gun in the market today. Check out our online store for more of our massage gun variants and their prices.

Relaxing Massage Guns: Are They Safe to Be Used by Kids?

Relaxing Massage Guns

The advent of technology enabled the invention of new methods to relieve stress and body tension. While most of them are efficient in their own way, none can ever come close to the effectiveness of massage guns. Besides providing that well-needed focus on the affected area, it also tends to relieve the muscles in ways that no normal massaging technique can succeed with.

That being said, there is a certain discussion on whether or not it is safe for children to use.

Yes, everyone needs a massage regardless of their age so as to treat any sort of muscle strain they may be experiencing. But the main difference here is that the efficiency of the technique is now done by a tool rather than bare hands, meaning that there may be some differences in the way the massage is carried out.

Tool or Skill?

There is a general discussion about the difference in skill level regardless of the person giving the massage. While there are some who reach the pinnacle of skill level in this field, there are others who are still learning the ropes and how to do a proper massage. Using massaging guns may be a shortcut to attaining this skill level, but how efficient are they in doing the job?

This is the main concern of parents when they see their children use the massaging guns. While it is true that the technique is less skill-based and more tool-based, it does not mean that there is less effort exerted into giving the massage. It remains in the hands of the person using it.

Adult Supervision Is Needed

There are two important emphases on this aspect. For one, a massage gun has adjustable options, meaning that the vibration level can be mitigated according to the body mass and muscles of the one using it. In this case, a child may be able to withstand the lower settings. With that in mind, we could move on to the second pointer: adult supervision.

Just because there are lower settings applicable for younger users doesn't mean that it is enough to lower any possibility of injuries. As with all types of automated tools, caution and proper use should always be a priority.

In short, even with a device that is supposedly safe, adult supervision is always required.

When Will Massage Guns Be Safe for Kids?

As mentioned earlier, the use of massage guns is efficient but should be used by children only under adult supervision. There are quite a few companies that offer this service, but there are also those that do not allow children as young as seven years old to use them.

This does not mean that massage guns are bad for kids. They just want to ensure that not only is the child going to be safe, but also the area being worked on. There is a difference in muscle strength and function, making it a significant factor in determining its compatibility with its user.


Massage guns are definitely a great alternative to traditional massage techniques. However, there are critical factors that must be considered to ensure the user's safety. With proper adult supervision, the massage gun can provide the same effect of alleviating muscle tension and stress in kids as well.

Just always remember that the person using the massage gun should be properly educated on how to do it. It is mainly to reduce the risk of injuries and keep everyone safe.

It is also not a quick fix to any health issue, so you will still need to consult your doctor before deciding to use it.

If you are looking for the best massage guns in Canada, look no further than our amazing selections here at Gravity. We manufacture and offer the industry-leading percussive therapy massage gun in the market today. Check out our online store for more of our massage gun variants and their prices.

The Basics of Using Your Massage Gun For Tennis Elbows

Massage gun

Massage guns are a growing trend, allowing people all over the world to get instant pain relief and relaxation in the comfort of their own homes. Athletes, working professionals, and even academics have all claimed improvements after buying one for themselves. So where’s the problem? 

The thing is, as easy as it is to use your massage gun, it’s just as easy to be misusing it. At the very least, you might be missing out on some additional benefits that you could be getting but aren’t simply because you didn’t place the massage gun in the right place. 

Tennis elbows are one of the conditions that can be a little tricky for home remedies. After all, with the focal point of the pain in such an awkward area, it might be a little overwhelming for users trying to treat this at home. Let’s take a look at what you need to understand about your massage gun and how you can use this better for your tennis elbow. 

The Two Basic Rules

Before we get to what you have to do though, let’s talk about a few concepts you’ll need to be familiar with. With muscle pain relief, we’re talking about muscles that either need to be relaxed or strengthened. Each one will carry different challenges but both are addressable with massage guns. Let’s discuss the basic rules when it comes to using the massage gun for muscle pain relief. To help guide you, you can download a picture of the muscular anatomy.

Rule 1 

For muscles that need to be released, the movement your massage gun follows should come from the origin of the muscle towards the point where it inserts. 

Rule 2

For muscles that need to be tightened, the opposite will need to be done. Start from the point where the muscle inserts and follow the path towards the point of origin of the muscle. 

Pain Relief for Tennis Elbow

Now that we’ve talked about what you need to consider as well as the basic rules for muscle gun use, let’s take a look at what you can do specifically for your tennis elbow. Tennis elbows are problems caused by imbalances where one muscle is too tight, leaving the others too loose. This creates tension in the wrong places and is apparent when you try to move your elbows. 

To begin, start at the top of your arm, towards the center where your forearm meets the bicep. Flexing your fist will show you the muscle along your forearm responsible for this physical motion. Drag the massage gun with the soft head attached from the top towards your wrist. Do the same for your bicep, working towards the elbow crease. 

Next, take your arm and extend it forward, palm down. Focusing on your forearm first, and start at the soft point near where your thumb is. The motion you’re aiming for is to follow the path of the muscle towards your body, approaching the elbow—don’t hit the elbow itself though as this can cause some discomfort. Throughout the whole session, you’ll want to work your way from the softest head up to the bullet head, taking time to make sure that you’ve used each head appropriately. 


At the end of the day, it’s all about how you use what’s available to you. Massage guns are a great tool to have for this reason. They’re perfect for things like these tennis elbows and muscle strains similar to that. As long as you’re able to do your research, you’ll find that the massage gun has a lot more to offer than you initially thought. 

If you’re looking for the best percussion massager out on the market, then Gravity is just what you need. Gravity’s ergonomic grip and powerful technology make it the best choice from both an ease of use and performance standpoint. Visit our site and shop for your Gravity massage gun today!