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How Percussive Therapy Can Help with Sleeping Problems

Sleep

Sleep is important for you to function throughout the day. However, as much as sleep is an important and major bodily function, many people have trouble sleeping. Some people have trouble falling asleep; others may not feel refreshed even after sleeping for a long period, while there are those who simply have trouble staying awake during waking hours.

Many people turn to different solutions to their sleeping problems. Some may take sleeping pills, while others try to take a more all-natural approach by meditating or drinking tea. One method that has been getting more attention recently is percussive therapy.

Before we talk about percussive therapy and its role in helping with insomnia, let us first take a look at what can cause insomnia and other healing techniques being used.

What Can Disrupt a Healthy Sleeping Pattern?

The truth is, there can be more than one factor that could affect your sleep. Maybe you have taken in too much caffeine or sugar that day, which has placed your body in a state of high energy. There are also other factors like stress, hormones, and even mental illnesses like depression and anxiety that could be getting in the way of your sleep.

There are also factors like you may be actively staying up because you are using your phone or some other gadgets. You may also be uncomfortable because it may be too hot or your bed does not feel good to sleep on, or you are experiencing muscle pain.

How Do I Improve My Sleep?

There are many ways to improve your sleep, depending on the reason behind the disruption. The easiest way is to create a healthier lifestyle for yourself. Most people find their sleep greatly improving when they start eating healthier and even exercising. You can also cut back on your caffeine intake or only drink it early in the day to prevent the effects from carrying over until bedtime.

You can also use treatments like percussive therapy to help place your body in a state of comfort. By doing so, sleep should come to you easily.

What Is Percussive Therapy?

Percussive therapy is a non-invasive treatment that uses a massage gun to ease sore muscles. The massage gun hits muscle tissues to enhance blood flow, reduce inflammation and remove lactic acid buildup, which will promote better healing. The gun can reach speeds of up to 3,200 repetitions per minute while delivering up to 60 pounds of force.

How Does Percussive Therapy Help with Sleep?

Percussive therapy’s role is to help your body be in a state of relaxation and comfort. If you have any tense feelings in your muscles and body in general, then percussive therapy will help release those feelings of being tense.

Because how this massage can help you relax, it may also release serotonin from your brain. Serotonin is known as the happiness hormone, which will make you feel calmer. Serotonin is also a part of producing melatonin, which your body needs to get good sleep.

Conclusion

Percussive therapy is an excellent treatment to help with insomnia. If you are struggling to sleep, then do not hesitate to try this treatment to help you get that quality sleep you need. Just make sure to pair it up along with a healthy lifestyle to get the maximum benefits possible.

You can get massage guns in Canada from Gravity. We sell industry-leading massage guns made for a high-quality percussive therapy experience. Purchase your own massage gun from us to experience the best therapy treatment. 

What Is Fascial Release Therapy and How It Can Help You

Fascial Release Therapy

Fascia is the physical rope that connects us all. It is a thin, tough, elastomeric connective tissue that weaves its way between muscle fiber layers, between muscles, around organs, and throughout the body.

After or during a physical activity, people's muscles are stressed, contracted, or inhibited. It is thought that tight knots or adhesions can form in the fascia, which can cause pain and a limited range of motion. 

During the early years of medical studies, fascia was only considered a small membrane that covered the inside of the body. However, this type of tissue has become more popular recently because it was found to be an organ of its own, with more sensory nerve endings than muscle or other tissue types. Understanding how it interacts with the rest of your body will help you realize the importance of fascial release therapy.

What Causes Fascial Pain?

It is common to develop fascia adhesions or tightness when acute or chronic injury. It is also common when an individual's body is under stress.

Fascia adhesions are usually found in muscle groups used often and don't get a lot of rest. They tend to form muscles that have been injured and haven't been given enough time to heal. The resulting tightness of the fascia can lead to pain, dysfunction, and a limited range of motion.

1. A Sedentary Way of Life

Regular movement is essential to maintain muscles, connective tissue, and joints. If you don't move, you will atrophy, and your body will experience muscle imbalances and tightened fascia.

2. Sports Injuries

Sports injuries are common and are a leading cause of chronic pain and limited range of motion. If you perform an activity that involves repetitive use of a particular muscle group, you will likely develop increased tightness in that muscle group.

Other injuries can also result in a lack of blood flow to muscles. The forces can develop adhesions when restricted blood flow and become shorter, tighter, and dysfunctional.

3. Metabolic Conditions

Metabolic conditions such as diabetes, hypothyroidism, and obesity can cause oxidative stress. This results in free radicals that damage and weaken muscles, connective tissue, and joints.

What Exactly Is Myofascial Release Therapy?

Myofascial release (MFR) is a technique used by a myofascial therapist. It involves applying massage to the fascia to release adhesions and free up muscles. The goal of MFR is to restore normal muscle tone and function, relieve pain, and improve range of motion.

In addition, myofascial therapists use MFR to evaluate and treat shortened, tight muscles and muscles overused or not used at all. They may use MFR to treat patients who suffer from chronic pain and limited range of motion or improve the body's ability to heal itself.

Furthermore, myofascial release therapy is a hands-on treatment that attempts to break down adhesions that have formed within the fascial tissue. This aims to eliminate pain, restore normal blood flow, reduce muscle spasms, and improve posture.

Conclusion

All fascia adhesions are not easy to treat and resolve. However, the potential benefits of resolving fascia adhesions include increased range of motion, reduction of pain, and decreased muscle spasms.

Resolving fascia adhesions may take time, but they are well worth it to have a pain-free and stress-free body. You can also look for the best massage gun in Canada. Here at Gravity, we offer the best percussive therapy massage guns. Get yours now!

Should I Get a Foam Roller or a Massage Gun? A Guide

foam roller

It is essential to learn effective ways to ease out muscles before and after working out. Both foam rolling and massage guns can help promote blood flow to the muscle tissue, ease out knots, and help your body recover from exercise. Which tool is the most effective way to alleviate muscle soreness and aid recovery?

What are Foam Rollers and Massage Guns?

Foam rollers are cylindrical tubes made of foam, often covered in a textured material. They typically range from 6 to 36 inches in diameter, and the length is not limited. They're commonly used by athletes, fitness enthusiasts, bodybuilders, and even medical professionals to perform a self-myofascial release, or SMR, to aid recovery and prevent tightness. Self-massage devices, more commonly known as "massage guns," typically come in the form of ergonomic handles that can be used to deliver high-pressure vibrations to your muscles. Massage therapists and medical professionals usually use them to relieve tightness in the muscle tissue.

How Do They Work?

Foam rolling and massage use the same basic premise of applying pressure between the foam roller or massage gun and your body, though they work differently.

With a foam roller, you simply position yourself on the foam roller and move the muscle you're working on to and fro across the tube. Some rollers include raised foam knobs that produce trigger points in the muscles and fascia to help remove knots and relieve stress. Foam rolling may be quite painful, especially in certain body parts, such as the top of the thigh, where the IT band travels down the leg. (It is typically recommended to avoid this region since it might create further inflammation and discomfort.) Any discomfort you experience will subside as the muscles and fascia relax. Self-myofascial release (SMR) is encouraged by the rolling movement. Rolling for at least 90 seconds for each muscle group is required for effective rolling, and the technique can be difficult to learn.

Massage guns may also provide SMR. However, the method is far more complex when percussion treatment is utilized to loosen the fascia and muscle tissue. Percussion treatment is a thumping action that works thousands of times per minute into the tissues. The repetitive vibration increases blood flow and aids in muscular relaxation. It also warms up the muscle and enhances its flexibility, resulting in better exercise, faster recovery, and a lower risk of injury. The best massage guns provide reasonably painless treatment sessions that last less than 15 minutes.

When Should They Be Used?

A massage gun may be the ideal solution if you have specific areas of stress that demand deeper pressure. A foam roller is hard to beat for general self-massage and myofascial relief.

The Final Verdict

Foam rollers and massage guns are better suited to different people based on their unique advantages and disadvantages. For example, if you're on a tight budget, are sensitive to strong massages, or just exercise occasionally, you can opt for a foam roller.

If you work out many times per week, love or require deep massages regularly, and wish to travel with your recovery equipment, you can consider a percussive massage device.

Although fitness trends come and go, it is evident that foam rolling and percussive treatment are here to stay. The advantages are undeniable, and both muscle healing procedures are simple to apply.

If you are looking for the best massage guns in Canada, look no further than our amazing selections here at Gravity. We manufacture and offer the industry-leading percussive therapy massage gun in the market today. Check out our online store for more of our massage gun variants and their prices.