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Back Pain in Teenagers: Addressing the Growing Concern

woman feeling discomfort

Given the global pandemic, we are forced to stay home the majority of the time. At home, we are subject to prolonged lounging on the couch or extended periods in bed. Unfortunately, such excessive physical inactivity related to home isolation undoubtedly leads to back pain for young and old people.

With that said, we are seeing a rise in back discomfort among teenagers. Read on as we discuss the growing concern of back pain among teenagers.

The Symptoms and Causes of Back Pain

The back pain symptoms include numbness, sluggishness, rheumatism, tenderness, and a visible spinal malformation. These manifest due to causes such as inactivity, malnutrition or poor diet, injuries, undiagnosed underlying illnesses, and spinal compression.

Although back pain is known to go away on its own, this notion is not applicable for severe cases. To properly address back pain among younger people, it’s best to seek medical help and undergo physical therapy. With today’s medical advancements, we are given more opportunities for accurate diagnoses to rule out potentially fatal illnesses such as congenital spine anomalies or spinal malignancies.

The Diagnosis

Whether you’re a teenager experiencing back pain, or a parent of a child experiencing back pain, the ideal step is to speak with a medical professional. With the right advice, you’ll be given steps to schedule an appointment. Note that a complete spinal check-up is the only way to accurately diagnose back pain.

Once you or your child attend a medical appointment, you might be subject to a physical exam. A physician will perform this physical exam to search for abnormalities in the spinal column. If any abnormalities are discovered, you may be referred for further testing, such as a CT scan or an MRI. After this routine, you may get a final diagnosis from your doctor.

The Possible Treatments

It is advised that adolescents and teenagers seek medical assistance first to receive tailored counsel and a diagnosis. The reason for this is simple: Accurate diagnosis paves the way for proper treatment. The treatment for back pain is determined by the type of pain and the symptoms.

With that said, teenagers experiencing back pain should get a diagnosis first before undergoing treatment. And due to a teenager’s rapidly developing body, these steps must be done as soon as possible to avoid major back problems later in life.

While there are various options for back pain treatment, the safest and most common is physical therapy. This treatment is beneficial for anybody experiencing back pain or discomfort, whether young or old. Its main objective is to rehabilitate the spine to its normal curvature and alleviate any back discomfort. Depending on the severity of a patient’s case, physical therapy can take multiple sessions, spaced out between months.

Conclusion

Usually, back pain in youngsters is nothing to worry about as it will most likely go away on its own. If anything, healthy lifestyle adjustments will do the trick. However, getting a diagnosis is the only surefire way to rule out severe conditions. By being aware of all the risk factors of back pain, you get to locate the source of the problem and heal up before it worsens.

Are you looking for the best pain reliever? Gravity is your leading source for percussive therapy massage guns, which can help you alleviate all sorts of body pain. With us, you’ll have an excellent investment for a lifetime. What are you waiting for? Shop from us today!

Muscle Massagers: What Makes Them a Good Investment

woman working out

Having a massage is one of the best things you can get for yourself. Unfortunately, having one whenever you want it is not always possible. Thankfully, muscle massagers are now available as portable and effective alternatives.

Benefits of Muscle Massagers

Muscle massagers, obviously, focus on a person’s muscles. The benefits are felt much more after a long, tiring day or a stressful week at work. They do this by reducing the lactic acid levels in muscles. Plus, they help take your mind off work, allowing you to relax and perform at your best the next day.

Of course, it would be hard to break down every detail on why muscle massagers are so effective. They range from psychological benefits (thanks to the stress relief, among other things) and physical (pain relief, muscle relaxation, and joint health). Below are a few more benefits you can expect from muscle massagers:

  • Stress Relief
  • Reduction of sprains and strains
  • Improved blood flow
  • Breakdown of scar tissue
  • Better sleep
  • Release of built up tension

Muscle Massager Types

1. Full Massage Chair

For those with a little more to spend, you can look into investing in a full-size massage chair. These kinds of muscle massagers are designed to take care of most, if not all, your body. Different brands will also have different approaches in their technology.

Some massage chairs will have hydraulic pressure bags that inflate, compressing muscles in your arms and legs while others might make use of more mechanical knobs that massage into your back. Sometimes, one massage chair can offer both.

2. Foot Massager

Probably the most popular, the foot massager is useful for anyone who has to walk a lot in their day-to-day lives. With an easy set-up procedure, you can be enjoying foot massages within minutes while watching your favorite show.

The impact of the foot massager is one that’s been talked about for years, with everyone from any age choosing to invest in a foot massager for themselves.

3. Back Massager

This one is perfect for those seated at an office chair the whole day working at their computer. Rather than have your whole chair be the massager, you can purchase a back massager that will fit in between you and your chair.

This also helps keep the price down, making it a budget-friendly alternative to the full-body massage chair.

4. Massage Gun

Gaining popularity in recent years, the massage gun is useful for its portability and convenience. Most models will come with a stand that acts as its charger, meaning you can just leave it charging, within easy reach for when the need arises.

This also makes it perfect for those traveling but not wishing to give up their nightly muscle relief. While it may not be as automatic as the others, the fact that it’s handheld makes it easy to focus on specific problem spots.

Conclusion

We hope this article has helped shed some light on the benefits of muscle massagers. As you can see, massage guns not only feel great but impart a multitude of benefits to the user. If you’ve been considering trying them out, now is a better time than ever due to how available muscle massagers have become.

If you’re looking for the best percussion massager out on the market, then Gravity is just what you need. Gravity’s ergonomic grip and powerful technology make it the best choice from both an ease of use and performance standpoint. Visit our site and shop for your Gravity massage gun today!

Will a Percussion Massager Help Boost Your Immunity?

Will a Percussion Massager Help Boost Your Immunity?

Our immune system does a lot for our bodies. A strong and healthy immune system can fight off infectious diseases and prevent you from getting sick.

However, the immune system isn’t always that healthy, and it needs our help to combat the diseases entering our bodies. There are many ways to help boost the immune system. And using a percussion massager could be one way to help your immune system function properly.

How Massages Help Boost Immunity

When it comes to the immune system, a massage isn’t typically what you’d think. However, massages aren’t just for addressing chronic muscle tightness. Massages also help with circulation issues.

You see, the channel of vessels, called lymphatics, plays a significant role in the body’s immune system. The lymphatic system carries white blood cells, which basically serve as the body’s line of defense against infections and diseases.

Since many of the lymph vessels are just under the skin, massages can positively impact the circulation of white blood cells. With improved circulation, the white blood cells can travel to the rest of the body a lot quicker to do their job in fighting against diseases.

The Benefit of Using a Percussion Massager

Getting regular massages isn’t always a possibility for many people. Some simply cannot spend that amount of money on regular massages. Massages are typically seen as a luxury in this case. Meanwhile, others might have the money but don’t have the time to set an appointment.

Luckily, you can purchase your own percussion massager to reap the benefits of a massage from your own home. You can use it on yourself or ask your partner to do it for you. You can even give each other massages without putting too much energy and effort into it.

When you use a percussion massager for three to five minutes a day, you can focus on a few muscles and promote white blood cell movement in the lymphatic system. For the best results, it’s best to target the back of the neck, the area near the heart, the underarms, groin, and inner thighs. By targeting the lymphatic system, you’re improving the circulation in your body, which can help boost the immune system.

Other Ways to Boost Immunity

Aside from a good percussion massage, there are also other ways to help boost immunity. Of course, you must eat a healthy and balanced diet to give your immune system the nutrients it needs. Regular exercise is also another way to keep the heart pumping and promote good circulation in the body. But don’t forget to give your body enough time to rest as good sleep habits can also help boost immunity. Lastly, it’s best to practice good hygiene to prevent infectious diseases from entering your body.

In Summary

Aside from a healthy diet and exercise, getting a good massage can also help boost immunity. By using a percussion massager to target the lymphatic system, you’re improving the movement of white blood cells in the body, allowing them to reach and protect the other areas in the body. And the best part is that you can do this for just a few minutes in the comfort of your own home.

Help boost your immune system by getting the best percussion massager from Gravity. We sell industry-leading percussive therapy massage guns that help you heal, energize, and recover. We deliver from coast to coast, and all our orders are shipped the next day with Canada Post Expedited Shipping. Get a deep muscle treatment unlike anything you’ve ever felt, and shop now.