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Can Pregnant Women Use Massage Guns: Find Out Here?

pregnant

Massage guns are effective in relieving tension, stiffness, and muscle soreness. A good reason why they’re such a perfect tool for pregnant women. Since pregnant women often feel aches and pains, massage guns can possibly be the best solution for them to experience comfort. 

However, are massage guns really okay for pregnant women? If you’re pregnant yourself and interested in using a massage gun, keep reading to find out if the tool is good for you. 

Can You Use a Massage Gun While Pregnant?

If you’re pregnant, it’s okay to use a massage gun. It has been shown to help reduce muscle soreness equally well as traditional massage therapy. However, you need to follow some precautions when using a massage gun during pregnancy to ensure that it will be safe. Also, make sure to consult your doctor before using the product. 

What Are the Benefits of Using a Massage Gun During Pregnancy?

Note that there is no specific research on the benefits of massage guns for pregnant people. But, several studies have demonstrated the benefits of using one while pregnant. Here are some of the general benefits you can expect from using a massage gun during your pregnancy: 

  • You can experience deep tissue massage.
  • It can reduce your pregnancy discomforts and pain, like cramps, muscle spasms, and fatigue.
  • Researchers say that it can relieve symptoms and improve the health of you and your baby.
  • It can increase your immune response.
  • It can improve your sleep patterns.
  • It can increase your energy and vitality. 
  • It can decrease your chronic back pain.
  • It can reduce your anxiety.
  • It can improve your mood.
  • It can relieve your muscle and joint pains.
  • It can improve your cardiovascular health.
  • It can reduce your risk of preterm delivery.
  • It can increase your serotonin and dopamine levels. 

What Are the Safety Concerns You Should Know About?

Not all pregnant women can use a massage gun. That’s why it’s important to consult your doctor before using any kind of product to ensure that you and your baby will be safe. Generally, if you have the following conditions, it’s best to avoid using a massage gun or any kind of pregnancy massages: 

  • If your pregnancy is at high-risk, or if you are experiencing any bleeding, preterm contractions, and preeclampsia (a condition that causes a rise in blood pressure). 
  • If you have a deep vein thrombosis (DVT) condition
  • If you have a placenta previa, accrete, or abruption.
  • If you have gestational diabetes 

How Can You Use a Massage Gun?

There are no specific directions when it comes to using a massage gun during pregnancy. But, one thing you have to take note of is that you should not place the device directly over your bones, nerves, or joints. Also, make sure not to use it on areas that are injured, swollen, or painful areas because that may only worsen the case. As much as possible, never put the gun directly on your abdomen during pregnancy. For maximum safety and best results, consult your doctor prior to using it so that they can teach you how to use it properly. 

Conclusion

To wrap it up, pregnant women can use a massage gun with proper caution and guidance from the doctor. It’s an effective tool to ease your discomfort and pain during pregnancy. Just make sure to use it properly so that you and your baby will be safe during your pregnancy journey. Remember, your and your baby’s safety must be the top priority, so don’t use anything that may harm your baby. 

If you’re looking for the best massage gun in Canada, Gravity has got what you need! We sell industry-leading percussive therapy massage guns with customizable speed range, adjustable arm, and deep amplitude. Browse our shop and place your order with us today! 

Can Massage Help with Varicose Veins?

massage

Are you bothered by the varicose veins you see on your legs? Varicose veins are those blush veins that you see beneath your skin that may be flat or bulging. At times, inflamed varicose veins can be itchy or painful. 

Varicose veins may be generally harmless, but that doesn't mean they can't be uncomfortable. You may even feel insecure because of them. 

But what can you do about them? More importantly, can massages help? Experts behind the best massage gun in Canada takes a closer look at how massages can be helpful for varicose veins: 

What Causes Varicose Veins?

The primary cause of varicose veins is weakening the walls that surround the veins. The weakened walls cause the veins to bulge, stretch, and sometimes become twisted. Several factors can lead to weakened vein walls, including: 

Pregnancy

During pregnancy, the body produces a hormone that expands the veins. This is the reason why many pregnant women get varicose veins.

Obesity

Being overweight leads to many problems, including varicose veins. When you are overweight, the excess weight puts pressure on your veins which causes them to weaken and bulge.

Heredity 

If your parents have varicose veins, you are also likely to develop them. Genetics also plays a role in varicose veins. 

What Massage Techniques Can Help with Varicose Veins?

There are different massage techniques you can use to help with varicose veins. These include: 

Professional Massage

Acupressure 

The Chinese have used acupressure for thousands of years to treat several health conditions. It is effective for varicose veins because it stimulates the circulation of blood. 

Lymphatic massage 

The lymphatic system is a network of vessels that carry lymph, a clear fluid, throughout your body. It's an essential part of your immune system. When lymph vessels are blocked, the fluid builds up in your body, causing swelling and discomfort. Lymphatic massage is a great way to loosen up the vessels in your legs and improve lymphatic circulation.

Pregnancy massage 

Pregnancy massages help reduce the discomfort and pain of varicose veins. When you massage your legs, you increase the blood flow and improve circulation. This is helpful for varicose veins because it strengthens the vein's walls and helps the blood flow better.

Swedish massage 

Swedish massages have several benefits, including increasing blood flow, improving flexibility, and relaxing the muscles and nerves. Swedish massages can also help with varicose veins because they relieve tension caused by varicose veins, reducing pain.

At-Home Massage Devices

Massage balls

Massage balls are great for applying pressure to your blood vessels. They are very useful for relieving pain from varicose veins.

Massage wands 

There are different types of massage wands. Some of them can be used while you're relaxing on the couch, while others are more effective when used on your legs. Massage wands are great for reducing varicose veins. They help relieve pain and tension, reducing swelling.

Massage gun 

A massage gun is the best device for varicose veins because it provides the most pressure. A massage gun applies pressure to your veins without straining your hands.

Conclusion

Varicose veins are a common problem that can cause pain and discomfort. If you find that your legs are aching and uncomfortable, you should think about getting a massage.

A massage can be helpful for varicose veins because it massages your legs, improving the circulation of blood. At the same time, a massage will stimulate the lymphatic system, making it easier to get rid of the fluid that has built up in your veins. Considering the global situation, getting a massage gun in Canada is a better option than going out to get a massage from a pro. Of course, you need to choose the highest-quality massage gun you can find.

Gravity is the best massage gun in Canada that can help not only with your varicose veins but also with muscle tightness and body pains. Check out our massage gun and see how it can provide you with relief and help you relax!

5 Facts About Muscle Tightness People Should Know About

muscle

Chronic muscle tightness is a typical condition, especially for people who recently did a strenuous task like going to the gym or training for a sports event. However, although familiar, it is a condition that requires attention as it can lead to other immobilizing conditions that can affect people.

But aside from the idea that the best massage gun can alleviate pain and stiffness in the areas affected, people know nothing more about muscle tightness. There are other facts that people should know about the condition, and here are some of them.

1. Muscle Tightness Lasts

Muscle cramps develop in instances like first-time exercise routines. On the other hand, chronic muscle tightness suggests that your muscles are in a constant state of contraction at all times. It means that you can have this condition for days and, at worst, weeks. The situation is commonly associated with people who do sports training every day.

2. Muscle Tightness is Not the Same as Soreness 

The feeling of muscle tightness is a lot different from soreness. Soreness is the pain of muscle overuse caused by damaged muscles due to intense exercises like running or lifting weights. The result is inflammation since the forces are trying to repair themselves. There is muscle pain and stiffness, but the pain is much different from muscle tightness.

3. Scar Tissue Can Cause Muscle Tightness 

We all know that a muscle injury can lead to scar tissue. The body will naturally repair the damaged tissue by laying down scar tissue. If the scar tissue is not adequately taken care of, the result is chronic muscle tightness.

If you are sure that you are not tense, that you are not sitting or standing in an odd posture, and that you have not done anything vigorous in the past couple of days, stress the possibility that you may have damaged your muscles. If you are experiencing chronic muscle tightness 

4. The Condition May Resemble Other Diseases 

Muscle tightness may look like other conditions. One of them is familiar muscle tightness, usually when you overwork your muscles. For instance, you may have done a lot of exercise, and afterward, your muscles get sore. 

It is a common occurrence, and it happens when you do extreme workouts. The pain is regular and temporary. However, muscle tightness can also resemble carpal tunnel syndrome—a common condition where the tendons in the wrist get swollen, leading to nerve damage.

5. No Cure

People can apply no medical cure to solve a muscle tightness problem. Doctors can only prescribe some medicines, but they can only alleviate the pain and not help with muscle tightness.

 This condition is the main reason why people undergo massage therapy. While the best massage gun may substitute expensive massage therapy, it can also only do what most people consider a complementary treatment.

Conclusion

Muscle tightness is a common occurrence that can affect people of all ages. Many reasons can cause it, but it can also lead to other serious problems. One of these problems is carpal tunnel syndrome, which is quite painful and can lead to permanent nerve damage if left untreated. Meanwhile, a massage gun is the best instrument to help alleviate muscle tightness. However, it cannot cure the condition, but it can only lessen the pain and the stiffness.

Gravity offers the best massage gun in Canada. For people looking for quick relief solutions for chronic muscle tightness, using the Gravity massage gun should alleviate extensive pain, providing comfort and relaxation for a period. Visit our website today and feel the difference with Gravity.