How to Effectively Use a Massage Gun on Your Body
Having an intense workout session is such a rewarding experience, but it can leave you feeling a little sore after doing it. Now, there have been many remedies for sore muscles that have been introduced over the years.
However, there is one solution that seems to be garnering a lot of attention lately—massage guns. These are tools used in percussion therapy or the process of striking muscle tissue to help you recover from an intense workout. Let’s look at how massage guns should be used effectively to maximize their effect on your muscles.
The Power of Percussion Therapy
Percussion therapy is the process of striking a muscle to help treat pain, swelling, and stiffness that are often caused by an intense workout. It’s a technique employed by a wide range of professionals, not just massage therapists, physical therapists, and chiropractors but also by trainers and other fitness professionals.
This technique is frequently used following an intense workout or an injury. It’s usually applied to one or several areas of the body. The pressure from the percussion gun is transferred through the tissues. This helps break up scar tissue and any adhesions that can form when you’re injured. This helps relieve pain, swelling and pain.
How Should a Massage Gun Be Used for Percussion Therapy?
If you have an injury, you should always consult with your physician. Then, you should use a massage gun only after you have got the go-ahead from your doctor.
First of all, you should make sure that you have a massage gun that meets the standard guidelines to ensure safety. A lot of manufacturers manufacture massage guns that don’t meet the required safety standards. If you’re going to use a massager gun, make sure that it has a safety trigger. Also, make sure that the cord is long enough to reach the body part that you’re going to use it on. Here's are a couple of tips on using the massage gun effectively:
Always use a Massage Gun with a Padded Handle
You should never use a massage gun on bare skin, as it can cause more harm than good. Always start with a massage gun with a padded handle. The padded handle offers more control and maneuverability when used.
Hold a Massage Gun with Both Hands
Hold the massage gun with both hands as you apply it. While it might be tempting to hold on to the gun using just one hand, using both hands will allow you to have better control as you apply it to the right area. This will prevent you from applying it in an incorrect manner, which can cause injury.
Choose the Correct Type of Pressure
Understanding the correct method to apply pressure is essential. You should apply it with a light touch to loosen the muscles, then gradually increase the pressure. Repeat this process several times until the muscle feels loose and relaxed.
Massage with Forward and Backward Strokes
Don’t forget to apply the massage gun with forward and backward strokes. A massage gun is not just for working muscle tissue in one direction. It is also essential to apply it in two directions, letting you reach all the muscle groups that you’re going after.
How Often Should You Use a Massage Gun?
This is another question that you should know the answer to.
You should only use the massage gun for a maximum of 15 minutes. As flattering as a massage gun feels, don’t go overboard. Your muscles will get used to it and will require longer and stronger stimulation to have the same effect. It is important that you do not overuse it as this can increase the risk of injury. It is better to have a few shorter massage sessions than to have one that is too long.
Now that you’re armed with a few tips on how to use a massage gun properly, you can start planning the sessions that’ll leave you feeling more relaxed and refreshed. Just remember to first consult your doctor before you start using one for the first time.
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