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Important Things Remember When Using a Massage Gun

man using a massage gun

Whenever you work out, besides aiming for consistency to gradually enhance your strength and endurance, you must take your recovery days seriously too. One effective way to boost the chances of your muscles repairing themselves and preparing you for another exercise is using a massage gun.

It’s a helpful tool that has been gaining attention from fitness enthusiasts and interested individuals who wish to learn how to relieve sore muscles quickly and effectively. With a massage gun, you don’t have to visit a physical therapist or undergo percussion therapy each time you require assistance anymore.

Utilizing a massage gun offers the convenience you require to get back to your routine in no time. Keep reading below to find out what to know about the tool that can cut your recovery period short and greatly improve your performance. 

When is the Best Time to Use a Massage Gun?

For anyone who experiences sore muscles and body pain often due to intense workouts, muscle massagers are truly life-changing. If you constantly see yourself wishing to get a massage throughout the day, having a massage gun may be just what you need.

Percussion massagers are an excellent tool for targeting one muscle group at a time to achieve better results. They work to enhance your muscle mobility and flexibility, especially when you use the device before a workout. It also loosens up your tight muscles, which is suitable for stretching.

When you’re in the middle of training, applying a massage gun can wake up your muscles, which is great for avoiding injuries and accidents during a workout. After your routine, using your massage gun helps increase your blood flow, eliminate lactic acid buildup, and provide muscle pain relief.

On the days you aren’t at the gym or on your mat, you can grab your massage gun to achieve relaxation for your tense muscles, helping you get rid of stress. If you have a strained or pulled muscle, you should never use your tool to get rid of the pain because it will only make the pain worse.

How Often Should You Use a Massage Gun?

 Owning a massage gun is great because it can work in numerous ways, including boosting your fitness performance or experiencing muscle recovery. Regardless of your goal, you should never use the percussion tool for a long period and stick to using it two to three times a day.

If you plan to use it before a workout, you should hover your massage gun over the muscles you wish to target for about thirty to forty seconds to activate and prepare them for a workout. When you’re in the middle of a routine, you can use the massager to reactivate your muscles by floating the gun over the areas that require a little push for ten to fifteen seconds.

Using your percussion tool during a workout prevents spasms and exhaustion and assures your muscles remain active. Meanwhile, after your exercise routine, you can use your massager over your muscles for up to two minutes for better recovery.

Anything longer than two minutes is discouraged because it could result in injury. If you wish to stay on the safe side, during most of your sessions, you should apply your massage gun on any area you prefer between ten and thirty seconds, so long as you keep moving the tool to avoid skin sensitivity.

Conclusion

You can consider a massage gun as the best pain reliever, especially if you spend most of your time working out at the gym, playing a sport, or performing other physical activities. If you want to witness consistent outcomes, you should use the percussion massager throughout the day or before, during, and after a workout to guarantee you acquire total muscle recovery.

Are you looking to purchase the best massage gun in the US? Gravity is a company that sells percussive therapy massage guns for athletes, fitness enthusiasts, and anyone who requires a good massage. Browse through our catalog to learn more about our products!

A Deep Dive into Percussion Therapy

massage gun

What sounds appealing after a long and tiring day at work or a grueling workout at the gym? A massage, of course! Unfortunately, it might not be the best time to head out for a massage, what with the current conditions. You might not even have the time to get one. Does that mean you simply have to endure the aches and pains you’re experiencing? Not at all! You just need to find the best percussion massager, and you’ll be just fine. 

What is a percussion massager, though? If you’re unfamiliar with it, don’t fret, as this post will share everything you need to know about a massage gun:

What Is Percussion Therapy?

Percussion therapy is an approach in massage therapy that intends to relieve sore muscles that commonly happen in strenuous activities like playing sports or working out at the gym. Muscles can get sore after staying in one position for long hours, so it’s not uncommon for office workers to experience them as they spend eight to twelve hours each day sitting in front of the computer. Percussion therapy involves the use of a massage gun that can strike a person’s muscle tissue in rapid succession to provide pain relief and even increase blood flow in that area. It can also improve one’s range of motion. 

Percussion therapy is just what it sounds like - a rhythmic type of massage. With this style of massage, blood can circulate better, and you’ll even experience faster muscle recovery. As you can guess, it can take the place of a massage therapist’s hands, so it’s perfect for when you want to experience the benefits of a massage without heading to a spa or therapy center. The massage gun’s popularity is growing even more as people prefer DIY approaches instead of going out because of the pandemic.

Percussion therapy is comparable to vibration therapy that makes use of vibrating plates or rollers, but the former takes the vibration up a notch with more intense pressure.

Does It Actually Work?

A recent study in 2019 showed that percussion therapy might be helpful against fatigued muscles. While more research is still needed to confirm its effectiveness, many can attest to how beneficial it can be in providing relief for sore and tired muscles. It even helps keep delayed-onset muscle soreness from occurring. And since those who have tried it are all praises, it’s definitely worth a shot.

Another study conducted among 16 healthy men showed that using a massage gun on their calf muscles resulted in a greater range of motion compared to just resting for that same amount of time. That sure shows promise, especially if you’re an athlete with limited recovery periods between your activities.

How to Use a Massage Gun

Massage guns are pretty simple to use. You just have to hold it gently against your skin and move it up and down the area that you want to address anywhere between 30 seconds and 2 minutes. Note that this may depend on your specific massage gun, so make sure that you check the instructions to get the best results.

Conclusion

Due to the daily stresses and the strenuous activities that you do, it’s important to relax at the end of each day and find ways to ease your chronic muscle tightness. Massage guns offer a DIY solution to your aching muscles without you having to go to a massage therapist. You can use it at home after your workouts or even at work during your breaks. Wherever you need it, a massage gun can be of help to you. That’s how convenient it is to have.

If you want the highest quality percussion massager, go for a Gravity massage gun. Gravity is the industry leader when it comes to percussive therapy. Get yours today and experience the relief our massage gun can bring!

Pain Relief: Using Massage Guns to Soothe Knee Pain

knee discomfort

In the US, about a third of the entire American population experiences knee pain, making it the second most common chronic pain issue that most people suffer from in their lifetime.

Today, it isn't that unusual to hear reports of this condition from different age groups. Old or young, it seems that anyone is just as susceptible to suffering from knee pains no matter their age or gender. While people who have suffered from muscle injuries or medical conditions are more likely to experience joint pain and stiffness, knee pains can also occur even when you have a healthy constitution. With that said, you must acquaint yourself with ways to soothe and relieve your muscles and joints under such circumstances.

Currently, one of the best pain reliever methods for such conditions is the use of massage guns. These compact and nifty devices are quite helpful in alleviating joint pain and stiffness by kneading affected muscles to ease soreness. And if you're particularly curious about how you can use it to assuage chronic pain, here is a valuable guide on how to use massage guns for soothing knee pains.

How to Use Your Massage Gun in Relieving Knee Pain

Commonly, massage guns are tools used for alleviating muscle pains. However, they can be pretty helpful in soothing pain by targeting the muscle groups around the knee instead of the joint itself. It's essential to refrain from using the massage gun directly on your kneecap as this can result in the opposite of what you're trying to achieve. Instead of using your massager to grind on the joint directly, it would be best to focus on these four muscle groups: quadriceps, adductors, hamstrings, and calf muscles.

Carefully run your massage gun along with these muscles, starting from top to bottom, then roll it in a circular motion. In this way, you can improve blood flow while easing the tissues around these areas, eliminating muscle tightness and circulation issues.

Aside from alleviating chronic pain, you can also use these devices to mitigate knee pains associated with exercises and workout routines. For optimum results, it's best to massage your leg muscles before, during, and after you exercise.

How Long Should You Keep Using Your Massage Gun?

Ideally, it would be good to use your massage gun for about two to three minutes. But if you're still not accustomed to using it, you can settle for massage treatments that last for at least fifteen to thirty seconds.

Note that the key to the effective use of massage guns is to give your muscles ample time to respond to the treatment. Thus, it would be best to continue kneading on a specific muscle group for at least thirty seconds before deciding to move on to the next one. Furthermore, you must repeat this process several times a day to ensure effectiveness and success in soothing chronic knee pain.

Conclusion

Massages have been a popular method of alleviating stiffness in muscles and joints. Sadly, not everyone is as skilled in giving massages as therapists and masseuses. Thus, having such a nifty device as massage guns can sometimes make a whole lot of difference in managing muscle and joint pain.

Gravity is a leading provider of percussive therapy massage guns that aid in muscle pain relief. If you're looking for a helpful tool in soothing joint pain and stiffness, place an order for one of the best massage guns in Canada today!