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Electric Massagers: Do They Effectively Build Muscles For You?

using massage gun

People find creative ways to boost their fitness routine and fast-track their goals, but aside from playing around with different workouts, adding electric massagers to the mix seems to be the next buzzword impressing athletes and gym buffs everywhere. These are massage guns that help speed up recovery after a physically tolling activity, but surprisingly, they do more for your muscles than just healing.

The Many Wonders of Massage Guns to Your Sports and Workout Routine 

Massage guns have been dominating the world of wellness as they offer a quick, convenient, and accessible way to ease sore muscles and recover from sports injuries or heavy workouts. It’s an easy form of therapy that allows active people to bounce back after an intensely physical performance, providing instant stress relief and relaxation that soothes the tight tension throughout the body. 

Massage guns are known to increase tissue metabolism and improve blood circulation, allowing more oxygen and nutrients to travel all over the body to promote effective healing. All in all, massage guns can effectively relieve muscle constriction, increase flexibility, and improve muscle mobility, but users found that they can also help build muscles in some way or form. 

From guaranteeing speedy recovery, improving sleep to providing more nutrients to your muscles, massage guns can help you reach your fitness goals in more ways than one. 

Electric Massage Guns: Do They Also Promote Muscle Building?

As more nutrients circulate through the muscles, massage guns allow the body to heal faster and grow significantly. The science behind the perceived muscle growth roots from the body’s need for deep-tissue recovery, which helps release tension, allowing you to get back on track faster and improve your performance.

But how exactly does a massage gun help build muscles? Well, the vibrations stimulate muscle contractions without putting stress on them, which helps tone the muscles further as blood flow increases with every vibration. While it won’t magically help you lose weight or look buff, adding massage guns to your routine can aid in your progress to getting a chiseled body. 

The Bottom Line: The Wonders of Massage Guns for Building Muscles

With an electric massage gun, you can certainly gain all the pain that comes with building your strength! Keep in mind that massage guns shouldn’t replace exercise or your diet—they’re not made to be a holy grail that can pick up your slack and handle all the heavy lifting.

To that end, massage guns are an excellent tool that can improve your recovery after an intense workout and help push your strength to the next level as it ensures your muscles get all the nutrients it needs to grow. 

Where Can You Find the Best Massage Gun in Canada? 

If you’re looking to bolster your muscle recovery, we offer the best percussion massager for anyone looking for quick and easy ways to ease muscle tightness, joint pain, stiffness, or simply improve blood circulation. 

Whether you’re a professional athlete, sports enthusiast, gym buff, or need accessible, at-home physical remedies for chronic muscle pain, our extensive selection of massage guns can guarantee relief on the go! 

Holiday Gift Ideas: 5 Most-Asked Questions About Massage Guns

man using massage gun

Body massage is one of the best pain relievers for people with sore and tired muscles. In recent years, massage has turned into a device called a massage gun. Existing for a few years now, the device mimics or recreates the pressure provided by masseurs through a mechanized handheld device to support muscle recovery in patients.

The message gun is a game-changer—especially for patients struggling with Delayed-Onset Muscle Soreness (DOMS), which usually occurs after a strenuous workout session. Therefore, it has also become an ideal holiday gift for people wanting something other than sets of plates or fuzzy socks for the holidays. Before buying, here are some of the most common FAQs about massage guns in the market.

1. How Does the Massage Gun Work?

Massage guns utilize the healing ability of percussive therapy, a type of massage that releases muscle tension by mimicking how a masseur’s hands deliver intense pressure to the patient’s muscles. As a result, people who have come from strenuous activity can avoid experiencing days of pain as their blood flow has increased and an improved range of motion. Think of a massage gun as an in-house masseuse that people can use in the comfort of their homes.

2. What Are the Qualities of a Good Massage Gun?

The most important factors to consider when choosing a massage gun are the frequency and amplitude it provides. Frequency, in this context, means the number of times the massage gun can deliver the pulses through the sore and tired muscles. Meanwhile, the amplitude refers to how strong it can be. Most massage guns have dials that dictate which frequency and speed they can deliver to relieve the pain.

Other features can include the device’s noise produced while in use, battery life, charging method, and ergonomic design. Since massage guns are handheld devices, they should fit in every user’s hands with ease, ensuring comfort even in long hours. Meanwhile, other features can also include detachable attachments or the ability to connect the device through an application via Bluetooth.

3. How Long Should I Use a Massage Gun?

In using a massage gun, frequency is more important than duration. On average, people should only use their massage guns for anywhere between 30 seconds to a minute at a time. At max, it should only last for two minutes. Meanwhile, the frequency should be around two to three times a day per muscle group affected. Keep in mind that this is a daily procedure that should help people with sore muscles feel better after a few sessions.

4. Can Massage Guns Increase Blood Flow in a Knot?

A knot is a muscle condition that results in a painful and tender spot, usually found around the upper back or legs. Although it is not harmful, it may cause pain and discomfort to the person experiencing it. As a result, it can make people feel unable to walk or stand for long periods due to the recurring pain.

Since knots result from repetitive motions, a massage gun should help patients experiencing it to at least relieve the pain experienced in the area. On the other hand, people can also use massage guns and simple yet effective stretching exercises at home.

5. How Much Does a Massage Gun Cost?

Prices for massage guns in the market vary depending on each specification. But the best massage gun in Canada starts at less than 300 CAD. If you’re giving a massage gun as a gift, the price should be good enough to call you their best Santa for this year.

Conclusion

It’s common for muscles to hurt and get sore, especially after strenuous physical activity. However, the solution shouldn’t always be to run the massage gun over the painful area. Especially if the pain and discomfort become too recurring, it’s best to have it checked by medical professionals for further diagnosis.

Gravity sells the best massage gun in Canada. Experience the best pain reliever, good for muscle recovery, by checking out Gravity One and Gravity Pro in our shop today. Jump in the best deep muscle treatment possible by allowing our massage guns to heal, energize, and recover your tired and sore muscles.

Sciatica Management: Will a Massage Gun Be Helpful?

massage gun

The body can go through quite a lot of pain on several levels. One of the most common pain you’ll feel is sciatica, caused by your sciatic nerve. The sciatic nerve goes from the lower back all the way to the buttocks, hips, and down the leg.

Sciatica Explained

It's so common that, according to Science-Health, up to 40% of the population is affected by it at some point. Usually, this type of pain is one-sided. On the extreme end, the pain can be very intense. However, in some cases, it can be pretty mild. Triggers or causes vary, but the usual ones include the likes of:

  • Back strain (from heavy lifting and similar situations)
  • Piriformis syndrome (deep gluteal pain syndrome, wherein the nerve root is compressed and muscles tighten)
  • Pregnancy (from pressure on the sciatic nerve because of the baby)
  • Swollen fascia around the muscles
  • Trigger points and/or tense muscles

Will a Massage Gun Be Helpful for Sciatica?

The short answer is: yes, absolutely. Alleviating the pain that comes with sciatica will absolutely be helped along with a massage gun. Chances are, however, that there's an underlying issue that needs professional treatment by a doctor.

In seeking relief, treatment, and pain management, many people turn to massage therapy and painkillers. Massage guns are one of the things sciatica sufferers consider to help alleviate the pain and discomfort. 

Massage guns, which are basically electronic tools, are great for dealing with various ailments. Physiotherapists and other medical practitioners have welcomed using them in treatments. 

Here are key avenues of sciatica treatment that involve massage gun use:

Mental Relaxation

Stress relief and relaxation are ideal for keeping your mental wellness in check, and a great way to achieve these is through the use of percussion massagers. Massage guns not only send vibrations, but they also trigger and promote endorphin release, too. In turn, it can calm the person's nervous system. Any sensitivity around the nerve root and/or the sciatic nerve to pressure will be decreased considerably as well.

Physical Relaxation

Percussion massagers can deliver this with little to no issue for anyone aiming to get a deep tissue massage. It achieves this through decreasing muscle tone and loosening soft tissue layers. Blood flow improves, and so does tissue pliability; as a result, sciatica-induced pain will be relieved.

Why Own a Massage Gun?

Owning a massage gun has the obvious benefit of being able to use it for sciatica pain alleviation as needed. With the proper kind, a deep tissue massage can very well be achieved, too. Since those devices are rather compact, it means that they can be packed easily for travel purposes.

Conclusion

Sciatica is the term used for pain that shoots through the sciatic nerve. It can range anywhere from mild pain all the way to extremes, usually triggered by the likes of back strain, pregnancy, or swollen fascia around the muscles. Thankfully, there are ways to address sciatica, including a massage gun. A massage gun will be great for mental relaxation, physical relaxation, and pain alleviation, whether for sciatica or other conditions.

If you’re not sure where to get effective massage guns in Canada for sciatica relief, shop at Gravity! We have massage guns that are leaders in the percussive therapy industry. Say goodbye to body pain today!