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A Guide on Using a Massage Gun For Your Lower Back

Are you being bothered by lower pain in your lower back? Suffering from tight, sore muscles can prevent you from accomplishing your daily activities. If you are worried about stiffness and a limited range of movement, you can use massage therapy to help you.

Keep on reading to learn more about massage guns for lower back pains.

Why Use a Massage Gun

The use of a massage gun can get rid of chronic pain in your lower back, as well as joint pain and stiffness. It also helps to improve your range of motion, allowing you to return back to your regular activities. It is also a great stress reliever. When you are using the massage gun, it will give you a warm sensation, which helps to soothe your nerves.

Also, a massage gun can improve blood circulation in your body. This will give you the sensation of warmth and relaxation. It also helps to improve blood flow to your muscles, which will allow you to have a high level of strength and mobility.

How to Use a Massage Gun

If you have never used a massage gun before, you need to know how to use it properly before benefiting from it. Here is a step-by-step guide on how to use a massage gun for your lower back pain:

Step 1: Examine your Lower Back First

It is important to know that the massage gun is not a replacement for medical or physical therapies. If you have severe pain, you should consult a physician first. After that, examine your lower back to understand how you should be using the massage gun.

Make a note of the area with chronic pain and the source of the pain. If you have an injury, you should avoid regions that can worsen the pain.

Step 2: Test the Massage Gun First

Make sure that the massage gun is off, and then test it by placing it on your hand. This way, you will make sure that the oil does not spill out on the floor. Use a cotton ball to wipe the inside of the gun to get a sense of how it works.

Step 3: Load the Gun with Oil

Some massage guns have oil built into the barrel. If yours doesn't, you can pour in a small amount of oil so that the oil will come out when you are using the gun. The amount of oil that you should use will depend on the brand of the gun.

Step 4: Start Massaging the Lower Back

The entire massage process is going to take a while. You should start at the lower part of your back and slowly move up. Apply pressure in a clockwise motion to make sure that you are getting rid of the knots.

What Should You Consider When Buying a Massage Gun

1. Price

You should first consider your budget. Some are more expensive than others. You should choose a model that offers the best features and value for money.

2. Power

It should be enough to knead your muscles so that they do not become stiff. But, it should be gentle enough so that you will not get hurt.

3. Size 

It is important to choose the right size of a massage gun. It should fit comfortably in your hand so that you will not have a hard time using it. It should also be lightweight, which will make it easier for you to use.

Final Thoughts

Are you struggling with lower back pain? Use a massage gun, which can help to relieve your chronic back pain. It also helps to improve your range of motion, allowing you to regain your strength. After that, you can get back to doing your normal activities. 

For the best massage gun in Canada, shop at Gravity today. Our Gravity Pro massage gun offers customizable speeds, adjustable arms, and amplitude that allow you the full experience of percussion therapy. Add the Gravity Pro to your cart today, or message us for more information.