Massage has several benefits that make it highly desirable, and relieving all your body’s aches and pains is truly something everyone should experience. Unfortunately, traditional ways to get massages, such as going to a spa, can be expensive and inconvenient to do every day.
With a percussive therapy massage gun, you can get a relaxing massage from the comfort of your own home in a very convenient and affordable way. The best part? You can do it anytime, anywhere! You can use it to ease any of your body's pain points, but in this article, we'll focus on using it to release any tension from your legs.
Why Your Legs Need Percussive Massage Therapy
One of the biggest areas of the body that experience tight muscles and tension in your legs. Because of all the everyday movements of your lower legs, they're subjected to a lot of stress. This is why athletes have to take time to stretch their legs after doing any strenuous activity.
When you have tight calves, it's only easier to get painful problems such as plantar fasciitis, shin splints, and Achilles tendinitis. These problems can be debilitating, keeping you from doing the activities you enjoy.
While these problems can be dealt with and fixed through acupuncture, stretching, or massage, these can be very time-consuming and expensive to do daily. A percussive massager will give you the same benefit of relaxing your leg muscles without the cost of visiting a spa or the time commitment of doing daily massage therapy.
How to use a Massage Gun on Your Legs
1. Lower Leg
Get comfortable in a chair, and cross one leg over the other. Next, move the massage gun along the muscle fibers of your leg, which should run from the knee to your foot. Lastly, repeat the process for your shin bone and muscle.
2. Upper Leg
Common causes of leg pain include sporting injuries, long periods of standing or sitting, and conditions such as fibromyalgia and arthritis. Use the massage gun to treat both acute and chronic pain caused by these problems.
The quickest way to use this is by running the massage gun across your tired leg muscles, covering as many muscle fibers and exploring what movement feels the most relieving for you. Do this for a minimum of two minutes to achieve the ultimate relaxation.
What are the Benefits of Using a Massage Gun on Your Legs?
There are too many benefits of percussive leg massage therapy to list, but here are several of which you can expect from using them:
1. Tight Muscles will be Loosened
Many people suffer from tight muscles that are hard to loosen on their own. A massage gun can help relax these muscles to help relieve pain.
2. Leg Pain will be Relieved
A massage gun can help alleviate pain caused by overused legs. For example, running leads to tightness in the calf muscles and shin bones, sore thighs, and friction in the knee joints. Using a percussive massaging tool on these areas allows your body to relax, reducing pain and improving your leg movements.
3. It's All Done at Home
One of the most significant benefits of using a percussive massaging tool is that you can quickly find muscle relief from the comfort of your home.
The Bottom Line: Why It's Worth Investing in a Massage Gun
Leg pain can be very frustrating, but luckily there are many ways that you can fight it. One of the best ways to fight leg pain is using a muscle massager. These tools are designed to target and relieve pressure points throughout your body in a very quick manner.
With the right amount of practice and muscle massaging tools, you'll be taking steps to improve your health in no time.
Where Can You Find the Best Massage Gun in Canada?
If you’re looking to bolster your muscle recovery, we offer the best percussion massager for anyone looking for quick and easy ways to ease muscle tightness, joint pain, stiffness, or simply improve blood circulation.
Whether you’re a professional athlete, sports enthusiast, gym buff, or need accessible, at-home physical remedies for chronic muscle pain, our extensive selection of massage guns can guarantee relief on the go!