The kinds of activities we do daily contribute to muscle pains and other health problems. Most of us are always looking for muscle pain relief or safe treatment for diseases. When it comes to finding ways on how to resolve sore muscles, there is an effective way that you could try.
Introducing muscle percussion therapy—an efficient way to alleviate muscle pain and soreness after a workout. This can also get rid of the possible muscle damage and aids in energizing the body!
Muscle Percussion Therapy: How Does It Work?
Muscle percussion is not only using a massaging device to resolve body pains. This method provides the sore muscles some pulsating and strokes of pressure to the affected area. These strokes go deeply into the muscles and stimulate the blood flow in the targeted areas. As a result, it aids the muscles in various ways, such as in repairing and relaxing the areas affected.
Using muscle percussion therapy, you can also stretch your muscle fibers and allow them to relax and loosen up. Therefore, it is not only effective during workouts but also when doing warm-ups before exercising!
How to Effectively Use Massage Guns for Muscle Percussion Therapy
Learning how to use a massage gun for your muscles is very important. This is to ensure that you will not damage your muscles before and during the therapy.
Here are the steps on using massage guns safely and acquire their maximum benefits:
- Slightly stretch your limbs before utilizing the device.
- Then, attach the proper head to the machine and choose the speed settings that you prefer.
- Turn on the device. Make sure to do this step before touching the massage gun to your body. This is because turning it on after placing it in your body may feel shocking to your muscles.
- Avoid applying any pressure. Allow the device to float on your body.
- Move the massage gun in circular motions. Do this slowly so that every inch of the area will receive the right amount of pressure.
- Use the massage gun in each of the affected areas for 2-3 minutes before moving to the next area.
How Will You Know If Percussion Therapy Is Right for You?
Muscle percussion is generally helpful in relieving stiffness, muscle soreness, and muscle flexibility. However, there are cases where you should avoid using massage gun devices. Included in these cases are:
A sprain appears when a ligament in the body is stretched vigorously. This can lead to tearing of the ligament, and it can be very painful. Make sure not to use muscle percussion guns on or near the sprained area, as it may worsen the condition.
Muscle strains are somehow similar to a sprain. When muscles are overused and stretched, they can be damaged or torn. Muscle strains are painful, and using a massage gun is not advisable. Let the sore muscles heal first before doing the therapy.
If you are at risk of having blood clots, it is not recommended to use the device as it can free the blood clot. When the blood clot is allowed to travel in the bloodstream, it can lead to some possible medical emergencies.
If you take any kind of blood thinners, such as aspirin, it will be better to get rid of muscle percussion. This is to avoid bruises and other harmful effects of using the device.
Avoid using massage guns on inflamed tissues, tendons, and bursae, and muscles.
Putting pressure on a fractured area will cause further damage. You can only do it when your doctor has already cleared you to do it.
Muscle percussion therapy provides several benefits when it comes to muscle relief and relaxation. However, it is important to learn how to use a massage gun to avoid other health problems from arising. Just remember when and where to use it in order to fully utilize this device’s beneficial effects.
Are you looking for the best percussion massager to help provide muscle pain relief? At Gravity, our products and approaches are proven safe and effective—and you can rely on our massage guns to give you that relief you’ve been looking for. Get in touch with us today to find out more about our products!