If you have a busy schedule and are looking for the best way to relieve your muscle tension, tightness, and stress quickly, having a percussion massage gun is one of the best investments you can make. It is a great way to get a massage and address trigger points with just a few minutes a day! Plus, it's portable, compact, easy to use, and does not require installation.

But even though it is simple and safe to use, you need to be mindful of how you use it. Too much pressure in the wrong area can lead to internal harm. Make sure to avoid the following areas to ensure your safety.

1. Your Kidneys

Your kidneys are located in your lower back, close to the surface in the middle. To avoid injuring them, make sure that you do not massage the area with too much pressure. The kidneys are very delicate and sensitive to pain, so they could get overworked if you use the massager on them regularly.

2. Your Throat and Airways

The back of your throat and your voice box are very sensitive areas of your body. When you use a massager, you should avoid placing the massager on your neck and the sides of your throat. When you apply pressure to your throat, it can lead to serious problems, including throat hemorrhage. Therefore, avoid your throat and only use the massager on your back and shoulders.

The breathing passage (trachea), is located above the larynx, and you can feel it if you touch the front of your neck. If you place the massager too close to the trachea, it can also lead to severe damage. Watch out for your neck's right and left sides, and avoid placing the massager on your trachea. It would be best not to use your massager on the neck area.

3. Your Biceps Tendon

Your biceps tendon is a string of connective tissue just below your elbow. Using the massager in this area can lead to biceps tendonitis, a serious condition. So, you must be careful while using the massager on your arms.

4. Your Spine

It is very easy to injure your spine while using a massager. The spine is the part of your body that protects the spinal cord. This cord serves as a channel between your brain and the rest of your body—it’s made up of nerve fibres that transmit information to and from your brain. It includes sensory information, such as pain and touch, and motor information.

If you damage the spinal cord, it can lead to severe complications. To keep this from happening, make sure that you do not apply pressure too close to your spine. It's crucial to stay at least two fingerbreadths from the sides of your spine.

5. First Rib

The first rib is the first one closest to your head. The massager can easily burst the blood vessels in the area, and when the blood goes into your lungs, it can cause respiratory dysfunction. So, whenever you are massaging your chest, shoulders, and neck, make sure that you avoid applying too much pressure on your first rib.

6. Greater Trochanter

The greater trochanter is also one of the points to watch out for. It is located at the sides of your hip. When you use a massager on the site, you can cause damage to the surrounding tissues. That is why you have to be very careful and avoid applying pressure to your greater trochanter.

Conclusion

To get the best result for your home-massage sessions, It is essential to know what areas are the most sensitive to pain and which ones are the most dangerous to get injured. So, use your percussion massager safely and with caution. 

If you are looking for the best massage gun in Canada, get yours from Gravity. They are ergonomically designed handheld devices that can help you recover fast. Shop now!

It would be best to consider getting a massage as soon as you start to feel stressed. Whether your job is particularly stressful or you've had a difficult day, a massage can help calm your mind and body. Massages can also help you sleep better and reduce tension in your muscles, so you can wake up feeling relaxed and ready for the day ahead.

While massage can benefit anyone, seniors need it more than most, especially if they live with chronic conditions or recover from a severe illness. More than the traditional massages one can get from a clinic or spa, there are many variations in massages they can get. 

If you plan to look for massage options for seniors, particularly for their aching backs, here are the different back massager types and why you should consider them.

Massage Chairs

In the market, you'll find a wide range of massage chairs that you can use for your back, feet, and other parts of your body. Unlike handheld massagers, which are ideal for targeting specific areas on your back, a massage chair is designed to work on your whole body.

It's like taking a relaxing nap on a massage table while your back is being massaged, making it a perfect choice for seniors. They usually have long arms that can reach your lower back and calves, and they also have leg wraps to massage the thighs.

If you're looking for a massage chair that can target various muscle groups and relieve your back pain, you can choose a chair with a rotational back, which will hit all the muscle groups in your back.

Chair Pads

Massage chair pads are popular massage chairs that can be used in or out of the spa. It's similar to a regular massage chair, except the pad can be removed and used as a cover on your mattress.

When you lie on the pad, it will immediately start the massage and relieve pain and muscle tension in your back. It is perfect for seniors who may not be able to move quickly and do not have a massage table at home.

Another benefit of a massage chair pad is that you can use it in any part of your house. While watching TV, reading, or just chatting with friends, you can lie on the pad and let it massage your back.

Massage Guns

A massage gun is a good option if you want a massage to relieve knots in your muscles and relax your back. It's equipped with vibrating heads that glide on the tense muscles in your back. This device is typically the most affordable and accessible as well.

A massage gun is perfect for people with achy backs, as it can hit all the muscle groups in the lower and upper parts of your back. Since senior citizens are often frail or suffer from physical or mental ailments that make it difficult for them to receive a massage traditionally, for instance, lying down on a bed with the masseuse moving over them, massage guns are a great alternative in such cases. 

Using the device is easy and can be done from a seated position, which is comfortable for many seniors.

Conclusion

Massage is a great way to relieve stress and tension in your muscles, especially if you feel stressed lately. While you can relax alone at home by foam rolling or using a handheld massager, a massage chair or a massage gun with a handle is easier to use. If you're dealing with chronic back pain or feel stiff and sore because of sleeping on the wrong mattress, a massage chair or a massage gun can help you relieve it.

If you are looking for the best massage gun in Canada, you'll find the industry-leading percussive therapy massage guns at Gravity. Experience deep muscle treatment to help you heal, recover, and energize. Get yours today!

Sleep is important for you to function throughout the day. However, as much as sleep is an important and major bodily function, many people have trouble sleeping. Some people have trouble falling asleep; others may not feel refreshed even after sleeping for a long period, while there are those who simply have trouble staying awake during waking hours.

Many people turn to different solutions to their sleeping problems. Some may take sleeping pills, while others try to take a more all-natural approach by meditating or drinking tea. One method that has been getting more attention recently is percussive therapy.

Before we talk about percussive therapy and its role in helping with insomnia, let us first take a look at what can cause insomnia and other healing techniques being used.

What Can Disrupt a Healthy Sleeping Pattern?

The truth is, there can be more than one factor that could affect your sleep. Maybe you have taken in too much caffeine or sugar that day, which has placed your body in a state of high energy. There are also other factors like stress, hormones, and even mental illnesses like depression and anxiety that could be getting in the way of your sleep.

There are also factors like you may be actively staying up because you are using your phone or some other gadgets. You may also be uncomfortable because it may be too hot or your bed does not feel good to sleep on, or you are experiencing muscle pain.

How Do I Improve My Sleep?

There are many ways to improve your sleep, depending on the reason behind the disruption. The easiest way is to create a healthier lifestyle for yourself. Most people find their sleep greatly improving when they start eating healthier and even exercising. You can also cut back on your caffeine intake or only drink it early in the day to prevent the effects from carrying over until bedtime.

You can also use treatments like percussive therapy to help place your body in a state of comfort. By doing so, sleep should come to you easily.

What Is Percussive Therapy?

Percussive therapy is a non-invasive treatment that uses a massage gun to ease sore muscles. The massage gun hits muscle tissues to enhance blood flow, reduce inflammation and remove lactic acid buildup, which will promote better healing. The gun can reach speeds of up to 3,200 repetitions per minute while delivering up to 60 pounds of force.

How Does Percussive Therapy Help with Sleep?

Percussive therapy’s role is to help your body be in a state of relaxation and comfort. If you have any tense feelings in your muscles and body in general, then percussive therapy will help release those feelings of being tense.

Because how this massage can help you relax, it may also release serotonin from your brain. Serotonin is known as the happiness hormone, which will make you feel calmer. Serotonin is also a part of producing melatonin, which your body needs to get good sleep.

Conclusion

Percussive therapy is an excellent treatment to help with insomnia. If you are struggling to sleep, then do not hesitate to try this treatment to help you get that quality sleep you need. Just make sure to pair it up along with a healthy lifestyle to get the maximum benefits possible.

You can get massage guns in Canada from Gravity. We sell industry-leading massage guns made for a high-quality percussive therapy experience. Purchase your own massage gun from us to experience the best therapy treatment.